52 min listen
115. Reclaiming a Positive Relationship with Food and Fitness after Injury and Disordered Eating with Emma W.
115. Reclaiming a Positive Relationship with Food and Fitness after Injury and Disordered Eating with Emma W.
ratings:
Length:
43 minutes
Released:
Jun 24, 2021
Format:
Podcast episode
Description
Today I’m joined by Emma W. or @em_wizzfit as she’s known on Instagram. Growing up Emma played all kinds of sports (think soccer, AFL, basketball and AFL), but this came to a sudden end with not one, but two knee reconstructions. It was during this time that Emma found the gym, strength training and a growing passion for powerlifting, but it also coincided with something else: the development of an eating disorder. In this podcast Emma walks you through her journey of recovery from injury and eating disorder, how she reclaimed a positive relationship with food, and her steps towards health and happiness along the way. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/ ❤️ Work with me to improve your relationship with food and exercise by heading to www.sarahlizking.com or sending me a DM on Instagram @sarahlizking ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.
Released:
Jun 24, 2021
Format:
Podcast episode
Titles in the series (100)
2. Healing Hypothalamic Amenorrhea | How I lost My Period For 10 Years and What I Did to Get it Back: In this week's podcast we're diving into a topic pretty near and dear to me because it's one that I felt incredibly embarrassed about because nobody seems to be talking about it - Hypothalamic Amenorrhea. For those of you who don't know, hypothalamic... by Holistic Health Radio