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270. Overwhelmed and In Tears: The Obvious Yet ALWAYS Overlooked Solution

270. Overwhelmed and In Tears: The Obvious Yet ALWAYS Overlooked Solution

FromSelf Care Simplified


270. Overwhelmed and In Tears: The Obvious Yet ALWAYS Overlooked Solution

FromSelf Care Simplified

ratings:
Length:
44 minutes
Released:
Jul 25, 2023
Format:
Podcast episode

Description

Janelle, a mom of four, was miserable in her body. Her wedding ring didn’t fit, she didn’t recognize herself in pictures anymore and her back constantly hurt. Feeling fat and in chronic pain, she found herself overwhelmed by how and where to start.
In this episode, you’re hearing Janelle’s real story, smack-dab from the messy middle. This is not a dramatic “before and after” tale, but rather a vulnerable look at how challenging this journey with your body can really be.
You’ll laugh. You’ll be encouraged. You’ll be inspired.
And you’ll be reminded of what the obvious yet ALWAYS overlooked solution to your self-care struggles is.
More Resources and Links:
FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!
Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!
The Jumpstart 30 Program for Beginners
Megan’s revolutionary Back & Hip Fix 30-day program
Follow Megan on Instagram
Released:
Jul 25, 2023
Format:
Podcast episode

Titles in the series (100)

Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!