30 min listen
Sports Confidence for Runners
ratings:
Length:
52 minutes
Released:
May 13, 2022
Format:
Podcast episode
Description
For everyone searching for sports confidence or looking to banish self-doubt, we’ve got you: This episode features Christen Shefchunas, a confidence coach who works with a range of athletes and the author of 30 Days to Confident. With hosts Sarah and Dimity, Christen details:
-how to acknowledge what’s holding you back;
-the importance of being honest with yourself;
-ways to redefine “mental toughness”;
-why you shouldn’t just suck it up and keep pushing; and,
-the power of being terrified and confident at the same time.
The dynamic duo share some laughs before the confidence coach hops on at 12:52.
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-how to acknowledge what’s holding you back;
-the importance of being honest with yourself;
-ways to redefine “mental toughness”;
-why you shouldn’t just suck it up and keep pushing; and,
-the power of being terrified and confident at the same time.
The dynamic duo share some laughs before the confidence coach hops on at 12:52.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Feel supported: Save 15% at Handful.com with promo code HandfulAMR15
Comfortable and cute: Get 20% off your first Vuori purchase at Vuori.com/AMR
Prioritize pleasure: Enjoy an extended 30-day free trial by going to Dipseastories.com/amr
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 13, 2022
Format:
Podcast episode
Titles in the series (100)
Run across A-mom-ica: Talk about an epic run: Dimity and Sarah talk to Laura Mount, who took part in a 3,458-mile, 21-day journey across the United States on foot. During the three weeks, Laura ran anywhere from 9 to 22 miles, day in, day out. Sarah and Laura bond over bein... by Another Mother Runner