If you're a chronically injured runner—or you're just feeling a niggle in your knee—this is the podcast for you.
Christy Diller, PT, long-time runner, and running coach, talks you through:
—When there's pain, how to discern between when to keep running and when to take a break;
—Why movement is, with few exceptions, always beneficial (both for physical healing + mental health);
—How she had an a-ha moment with her Achilles (even PT's get sick of doing their exercises!)
—And why walking backwards as part of your cool down is a smart add-on.
Want this conversation in actionable form? Check out Christy's Six Steps for All Running Injuries.
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The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.
Ready for more Training? Steaming hot episodes served up here.

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