In this episode Kellie takes a deep dive into  the best practices to use in order to structure your daily nutrition effectively!  Kellie discusses: - The 3 types of nutrition categories you can fall into when looking to achieve your goals  - How many meals you should have per day and what macro- and micronutrients you should be consuming - An idea of meal times that you can apply to your day - Intermittent fasting (pushing out breakfast) - How to factor snacks into your day and why you should consume the snacks you enjoy the most - Some alterations of this general nutrition advice that might work better for you, if you have a crazy lifestyle - How to increase protein consumption for anyone who is finding it difficult, or anyone looking to build muscle - General protein requirements for each individual - Why it's so important to hit your protein requirements - TREAT MEALS and how you can factor them into your weekly lifestyle!!