39 min listen
#8: Living In Lockdown
ratings:
Length:
48 minutes
Released:
Jan 16, 2021
Format:
Podcast episode
Description
In this episode Kellie talks about living in lockdown, and discusses different ways to help you get through it! This episode is broken down into the 4 following headings: 1. Nutrition - Things you can do with your nutrition to help improve your mood, energy levels, and overall wellbeing. 2. Exercise - Simple ways to implement exercise into your daily routine, and how this can help you get through lockdown. 3. Sleep - why sleep is so important, and tips that you can implement straight away to improve your quality of sleep, and ultimately your overall health. 4. General tips - General everyday things you should be doing, and things you shouldn't be doing, that will help you get through lockdown. Enjoy!
Released:
Jan 16, 2021
Format:
Podcast episode
Titles in the series (39)
#5: Advice Around Christmas: The Kellie Fennell Podcast by The Kellie Fennell Podcast