35 min listen
#15: Systems Over Willpower - No Plan B
#15: Systems Over Willpower - No Plan B
ratings:
Length:
53 minutes
Released:
Apr 18, 2021
Format:
Podcast episode
Description
In this episode, I explain why we should never leave anything down to willpower. Willpower is the least reliable method of achieving any goal, whether it is a nutrition goal, a fitness goal, a work goal, or a relationship goal... DO NOT rely solely on willpower. Systems need to be put in place, a structure needs to be established, and habits need to be formed. You need to strive to become a "No Plan B" person. This episode covers: - How my 10km run this morning resulted in me recording this episode. - The 3 steps to achieving any long-term goal, and becoming a "No Plan B" person. - If your strategy for achieving a goal is left to willpower, you have already failed. - How I put systems in place for managing my training, to get shit done. - How you can apply "Systems over Willpower" to manage your training. - How I put systems in place for managing my nutrition, to make sure I stay on track. - How you can apply "Systems over Willpower" to manage your nutrition. - Other areas in life that the "System over Willpower" approach applies to. - Why I pride myself on being a "No Plan B" person.
Released:
Apr 18, 2021
Format:
Podcast episode
Titles in the series (40)
#2: The Best Way To Lose Weight: The Kellie Fennell Podcast by The Kellie Fennell Podcast