In this episode Kellie runs through all the different approaches to nutrition and training that can be taken over the Christmas period.   Kellie discusses: - Choosing your suffering  - The two extreme approaches - The 'meet in the middle approach" -The approach Kellie takes herself, and would recommend you take over Christmas - An overall picture of how Kellie's Christmas is structured and what her day-to-day activities look like  - New Year resolutions and how to actually make resolutions that are achievable and will last - Why Kellie's clients are already at an advantage coming into the New Year!