This episode is a comprehensive guide to balancing your fat loss goals with eating out and enjoying holiday meals, covering the following topics:

How to track restaurant meals and holiday meals you don’t make yourself
Which choices to make to hit your fitness goals if you choose not to or you can’t track calories for a certain meal
How to manage your calories across the week to fit in a reasonable amount of meals out and/or holiday meals
How to overcome the peer pressure to eat and drink in a way that doesn’t serve your goals
How to communicate and set effective boundaries with your loved ones

… And more!

Resources:
Blog article: “A Guide to Estimating Calories When Eating Out” – https://www.fittotransformtraining.com/blog/estimating-calories-when-eating-out
Blog article: “5 Steps to Balance Fat Loss and Your Social Life” – https://www.fittotransformtraining.com/blog/fat-loss-and-your-social-life
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