In the second and final instalment of this two-part episode, I’m going to cover three tips to be more successful with training, and six to help you develop the resilient, growth-oriented mindset you need to achieve the results you want.

Links and resources:
Sign up for the No Quit Kit email series on fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠

Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠

Visit my website: ⁠https://www.fittotransformtraining.com⁠

Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠

Podcast ep. 9: “How hard do you need to train for effective muscle growth?” – https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/How-hard-do-you-need-to-train-for-effective-muscle-growth----Ep--9-e1nhq6b 

Blog article: “How do you know you’re training hard enough?” – https://www.fittotransformtraining.com/blog/rpe-for-hypertrophy 

Podcast ep. 28: “How to choose the right online coach” – https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/How-to-choose-the-right-online-coach---Ep--28-e1tlm9q 

Podcast ep. 5: “Fat loss without the scale and gender-affirming gains – With Client Corey” – https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/Fat-loss-without-the-scale-and-gender-affirming-gains---With-Client-Corey---Ep--5-e1mbdi0 

---

Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message