This is the first episode of a brand-new series of 5-15 minutes’ episodes centred around mindset.

I want to help you overcome your negative beliefs about diet and exercise, and change the language you use around these topics. I want to inspire you and blow your mind!

In this first episode, I discuss why waiting to “feel” ready to start their fitness journey is one of the most common reasons people never get around to it.

Links and resources:

Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html

Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/

Visit my website: https://www.fittotransformtraining.com
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist

Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup

Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html

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Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message