In this solo episode, I’m using myself as an example to illustrate how you can plan your day and set up your environment in order to hit your fitness and health goals.

I’m going to cover:


A typical training day for me as of September 2023
My daily habits regarding diet, steps, hydration, sleep, stress management, and training
The evidence-based strategies I rely on to stay consistent with my targets


Links and resources:

Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html

Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/

Visit my website: https://www.fittotransformtraining.com

Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist

Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup

Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html

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Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message