Coach Shannon Beer joins me on the podcast today to talk about physique goals, body image, and how to use compassion to get better results.

These are some of the questions we covered:


Does having physique goals always inevitably lead to developing a negative relationship with food, exercise, and your body image?
Should you feel guilty for wanting to change your body?
What’s the difference between a “lifestyle physique” and a “one-off physique”?


Links and resources:

Follow Shannon on IG @coachshannonbeer: https://www.instagram.com/coachshannonbeer/ 

Listen to the Consilience Podcast: https://www.coachshannonbeer.com/podcast 

Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠

Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠

Visit my website: ⁠https://www.fittotransformtraining.com⁠

Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠

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Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message