Self-care podcast talking about How External Focus Fuels Emotional Eating, Focusing on External Versus Internal and Ways to Start Building Your Inner Worth. TOPICS:: ** How External Focus Fuels Emotional Eating (06:07). ** Focusing on External Versus Internal (24:07). ** Ways to Start Building Your Inner Worth (29:16).   NOTES:: Show notes: amberapproved.ca/podcast/244 Enter the worldwide review to win a self-care gift pack. Details are in the podcast episode to enter so be sure to tune into the shownotes!  Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Coaching Sale” to save on 6 month and 1 year coaching programs. Also now offering a 4 month program to support you.You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/ Follow me on Instagram www.instagram.com/amberromaniuk  Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/