In this solo episode, I discuss how to use the scale as a tool in your fat loss and muscle-building phases.
I want this knowledge to empower you to not only achieve your fitness goals, but also improve the difficult relationship that many of us share with this device.
I hope that my perspective and suggestions help you take back the power you deserve to have over the scale, so that it will no longer dictate your worth or whether you have a good or bad day.

Links and resources:
Blog article: “How to Track Your Weight for Muscle Gain or Fat Loss (Part 1)” – https://www.fittotransformtraining.com/blog/how-to-track-your-weight
Ep. 3: “How to set your own fat loss targets” – https://anchor.fm/fit-to-transform/episodes/How-to-set-your-own-fat-loss-targets---The-No-Quit-Kit-Series-Ep--3-e1lq44q
Blog article: “How to Design Your Own Diet” – https://www.fittotransformtraining.com/blog/design-your-own-diet
Free made-for-you weight chart – https://docs.google.com/spreadsheets/d/19_-KahnCnR_tqtFkXdRFPYtxr0lAOqRTSeYe7jUDzAQ/edit?usp=sharing
Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html
Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup

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