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    109: Biohacking Your Sleep, Mood, Depression & Your Own Health with Kayla Barnes

    109: Biohacking Your Sleep, Mood, Depression & Your Own Health with Kayla Barnes

    FromMOOD with Lauren Elizabeth

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    109: Biohacking Your Sleep, Mood, Depression & Your Own Health with Kayla Barnes

    FromMOOD with Lauren Elizabeth

    ratings:
    Length:
    65 minutes
    Released:
    Feb 28, 2022
    Format:
    Podcast episode

    Description

    Welcome back to MOOD! This week for our Current Mood Convo I am joined by Kayla Barnes who is an entrepreneur and certified brain health coach with a mission to help her clients and community achieve optimal health through science-backed and proven approaches. Barnes has been named one of the top longevity leaders globally and trained under brain doctor Dr Daniel Amen! We talk all things biohacking to take control of your own health and wellness! As always we discuss my best mood, worst mood, and mood boosters of the week! 
    For more: https://www.instagram.com/moodwithlaurenelizabeth/

    https://instagram.com/laurenelizabeth
    https://laurenelizabeth.co/
    NEW MERCH: shoplaurenelizabeth.com

    Geneva Group: https://bit.ly/3IvOuH3 
    Released:
    Feb 28, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Online personality Lauren Elizabeth is a business-savvy Midwestern girl living in Los Angeles. She's honest, hilarious, and isn't afraid to keep it real. Each episode Lauren dives into her best and worst moods of the week. You'll become obsessed with her current mood boosters ranging from lifestyle products to tips and tricks. Stick around for each new topic discussion and #MyMOOD advice segment. Subscribe to have your mood boosted each Wednesday.