Have you ever felt constricted by society to have a certain type of relationship? In today’s episode with Stefanos Sifandos, we talk all about sex and relationships. We explore why humans are inclined to cheat, the nature of our communication and whether an ideal style of relationship actually exists. Social constructs can often dictate what we believe to be right, but we don’t always have to follow the norm if it doesn’t work for us. We also discuss the true meaning of infidelity, the key factors to maintaining healthy relationships and how our past traumas can affect how we view ourselves as sexual beings. Stefanos is a trained educator and relationship expert with a background in behavioral science. He is passionate about leading people closer to their highest potential and to each other. Stefanos’ philosophy merges the best of Eastern and Western methodologies to promote spiritual balance and empower people in life and love. From trauma release to navigating the at times murky waters of modern masculinity to helping women understand the men in their lives, he helps people escape negative patterns and cultivate a positive sense of self. Stefanos has also cofounded a world-class coaching and education institute and a global men’s empowerment movement. Stefanos has worked with thousands of men and women from all walks of life; special forces soldiers, Olympic gold medalists, elite fighters, and everyday people have relied on him to restructure and reframe their relationships with themselves and their loved ones. Thank you to our sponsors: Somavedic: Use code ALIGN during checkout for $20 off your purchase at: https://somavedic.com/ Ice Barrel: Use code ALIGN to save $125 at: https://icebarrel.com/ Organifi: Use code ALIGN during checkout to receive a 20% discount at: www.organifi.com/align biOptimizers: Use code ALIGN10 during checkout to save 10% on Magnesium Breakthrough: magbreakthrough.com/alignpodcast