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    Shawn Stevenson- Sleep Better, Heal Spinal Disease | Ep. 001

    Shawn Stevenson- Sleep Better, Heal Spinal Disease | Ep. 001

    FromAlign Podcast

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    Shawn Stevenson- Sleep Better, Heal Spinal Disease | Ep. 001

    FromAlign Podcast

    ratings:
    Length:
    64 minutes
    Released:
    Apr 22, 2015
    Format:
    Podcast episode

    Description

    Shawn Stevenson from the Model Health Show chats with Aaron Alexander about the value of sleep and tools to sleep better, movement to heal tissue and assimilate nutrition, bio-hacks, health and nutrition tools and tricks and his story of healing degenerative disk disease.
    Released:
    Apr 22, 2015
    Format:
    Podcast episode

    Titles in the series (100)

    We break down everything you need to know about functional movement, lifestyle and nutrition to achieve world class results with the guidance of world renowned experts. Learn actionable steps for optimal diet, strength, endurance, power, weight loss or gain, biohacking, mobility, flexibility, self-care and more!