20 min listen
EFR 586: Integrating Principles of Holistic Wellness, Spirituality, and Human Connection with Jason and Colleen Wachob of Mindbodygreen
EFR 586: Integrating Principles of Holistic Wellness, Spirituality, and Human Connection with Jason and Colleen Wachob of Mindbodygreen
ratings:
Length:
47 minutes
Released:
Mar 23, 2022
Format:
Podcast episode
Description
Over the past few years, humanity has realized that we’re all collectively carrying varying levels of trauma in a way we’ve never experienced before. This leads us to wonder: What is the solution to America’s mental health crisis? How can we look at trauma through the lens of wellness? How do we heal from this collective trauma and live healthier, longer lives? Jason and Colleen Wachob are the founders of mindbodygreen, a blog-style collective of health and wellness experts that are connecting soul and science, weaving together the mental, physical, spiritual, emotional, and environmental aspects of well-being. In this discussion, Jason, Colleen, and Chase look at trauma through the lens of wellness, shedding light on their unique journeys with trauma. They speak on the powerful role of spiritual connection and community in health and longevity, using technology for wellness, and how they’re teaching their kids to live healthily. They also share their candid thoughts on the importance of integration in living a holistically healthy life. Follow Jason and Colleen Wachob @mindbodygreen Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Episode resources: Save 20% on your entire first purchase with code EVERFORWARD at www.LegionAthletics.com Save 15% on any metabolic health product with code CHASE at www.Sugarbreak.com/chase Learn more at www.mindbodygreen.com This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com. Follow Operation Podcast on Instagram @operationpodcast for more podcasting tips and content!
Released:
Mar 23, 2022
Format:
Podcast episode
Titles in the series (100)
EFR 003: The Power of Taking Action: If you are like me, you sometimes table ideas and projects out of uncertainty or even fear of failing. But why? Why are we so afraid to put ourselves out there and not give ourselves the opportunity to succeed? The opportunity to fail and learn from... by Ever Forward Radio with Chase Chewning