52 min listen
064 The Anti-Diet and How to Fall in Love with Fitness with Sherry Shaban
064 The Anti-Diet and How to Fall in Love with Fitness with Sherry Shaban
ratings:
Length:
68 minutes
Released:
Jan 18, 2024
Format:
Podcast episode
Description
In this First Quarter episode, we’ll be discussing the anti-diet diet, intuitive eating, and falling in love with fitness. We’ll be speaking with Sherry Shaban who is a nutrition and fitness expert.
I also review the book ‘The Magic of Thinking Big’ by David J. Schwartz.
The episode ends with a guided meditation with affirmations for diet and fitness.
I also review the book ‘The Magic of Thinking Big’ by David J. Schwartz.
The episode ends with a guided meditation with affirmations for diet and fitness.
Released:
Jan 18, 2024
Format:
Podcast episode
Titles in the series (76)
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