Peter Ragnar: Longevity Tips, Aging Gracefully | Ep. 16

FromAlign Podcast

Start listening View podcast show

Peter Ragnar: Longevity Tips, Aging Gracefully | Ep. 16

FromAlign Podcast

ratings:

Length:

68 minutes

Released:

Jun 22, 2015

Format:

Podcast episode

Description

Peter Ragnar is a known as the 'Longevity Sage' for good reason. He specializes in developing health and longevity all the way through your life. He has been an authority in the subject for many decades and is an amazing inspiration for the world!Pete

Released:

Jun 22, 2015

Format:

Podcast episode

Titles in the series (100)

We break down everything you need to know about functional movement, lifestyle and nutrition to achieve world class results with the guidance of world renowned experts. Learn actionable steps for optimal diet, strength, endurance, power, weight loss or gain, biohacking, mobility, flexibility, self-care and more!

Skip carousel

Katy Bowman: Circulation, Saggy Tits, Nutritious Movement | Ep. 25: Circulation, Saggy Tits, Nutritious Movement by Align Podcast
56 min listen
Jill Coleman - Body Dysmorphia, Success, Body Building | Ep. 05: Body Dysmorphia, Success, Body Building by Align Podcast
60 min listen
Danny Dreyer: Chi Running, Relieve Stressed Joints, Relax with power | Ep. 09: Chi Running, Relieve Stressed Joints, Relax with power by Align Podcast
64 min listen
Vinnie Tortorich- Beating Cancer, Hollywood Tales | Ep. 002: Beating Cancer, Crazy Hollywood stories, Ketosis and more! by Align Podcast
68 min listen
Shawn Stevenson- Sleep Better, Heal Spinal Disease | Ep. 001: How to Sleep Smarter, Move Nutrition in Body and Heal Spine by Align Podcast
64 min listen
Erwan Le Corre: MovNat, Generalist vs. Specialist, How to Move Naturally | Ep. 19: MovNat, What is Natural Movement, How to Be a Generalist by Align Podcast
43 min listen
Brian Mackenzie: Psychoactives in Athletics, Death by Jogging | Ep. 13: Psychoactive in Athletics, Over-Training, Death by Jogging by Align Podcast
67 min listen
Ben Greenfield: Ultra Endurance, Raising Family, Get Strong | Ep. 04: Bio-Hacks and Ancestral Lifestyle 'Old Meets New' by Align Podcast
31 min listen
Kelly Starrett: Tissue Health, Relieving Chronic Pain and Looking Great Naked | Ep. 08: Tissue Health, Relieveing Chronic Pain and Looking Great Naked by Align Podcast
68 min listen
Carl Paoli: How to Move Sexy, Metaphysics and Free-Style Gymnastics | Ep. 33: Beware-Sappy gratitude Intro by Align Podcast
63 min listen
Frank Forencich: Exuberant Animal, Movement Evolution | Ep. 06: Exuberant Animal & Movement Evolution by Align Podcast
51 min listen
Steven Kotler: Hacking Flow, Mental Performance, Psychedelics | Ep. 03: New York Times Best Selling Author Steven Kotler Chats About Flow State by Align Podcast
72 min listen
Evan Brand: Stress Solutions, Probiotics, Adaptagons | Ep. 07: Stress Solutions, Probiotics Sources, Adaptagons by Align Podcast
52 min listen
Nick Morgan: Body Language, Power Cues | Ep. 10: Body Language, Power Cues, Movement for Success by Align Podcast
67 min listen
Peter Ragnar: Longevity Tips, Aging Gracefully | Ep. 16: Longevity Tips, Aging Gracefully by Align Podcast
68 min listen
Dr. Cobb: What is Pain, Brain Fitness | Ep. 11: What is Pain, Brain Fitness, Vestibular & Visual Health by Align Podcast
65 min listen
Jill Miller: Beating Eating Disorders, Yoga Tune-Up | Ep. 14: Beating Eating Disorders, Hydrate Tissue, Yoga Tune-Up by Align Podcast
59 min listen
Pedram Shojai: Detox, Tao and Pharmaceuticals | Ep. 45: Afro Drumming on Moroccan Beach Intro by Align Podcast
69 min listen
Keith Norris: Modern Lifestyle Meets Ancestral health | Ep. 15: Modern Lifestyle Meets Ancestral health, Corporate Health Practices by Align Podcast
65 min listen
Til Luchau: Psychology of Stress, Headaches, Psychosomatic Pain | Ep. 23: Psychology of Stress, Back Pain, Headaches, Psychosomatic Pain by Align Podcast
50 min listen
Tucker Max: Science of Attraction, Reptile Dating Brain | Ep. 21: Science of Attraction, Reptile Dating Brain, Value of Sexuality in Health by Align Podcast
65 min listen
JP Sears: ULTRA Spiritual, Narcissism, Hilarity | Ep. 22: ULTRA Spiritual, Narcissism, Hilarity by Align Podcast
64 min listen
Wim Hof: ICE MAN, Cold Water Cure, World Records | Ep. 30: ICE MAN, Cold Water Cure, World Records, Must Listen... by Align Podcast
57 min listen
Joel Salatin: Food Inc., Sustainable Farming | Ep. 12: Food Inc., How to Eat Healthy and Sustainably by Align Podcast
70 min listen
Stanton Peele: Rethinking Addiction, Recovery and Psychology | Ep. 28: Rethinking Addiction, Recovery and Psychology by Align Podcast
74 min listen
Mark Bowden: Hacking Reptile Brain with Body Language | Ep. 31: Hacking Reptile Brain with Body Language by Align Podcast
49 min listen
Sheri Winston: Sex Tips, Women's Anatomy of Arousal | Ep. 17: Sex Tips, Women's Anatomy of Arousal by Align Podcast
66 min listen
Daniel Kish: BATMAN, Seeing with Blindness, Echolocation | Ep. 24: Seeing with Blindness, BATMAN, Echolocation, Inspiration by Align Podcast
70 min listen
Dr. Justin Marchegiani: Adrenal Fatigue, Gut & Thyroid Repair, Parasites | Ep. 39: Barcelona, Spain: The past is not dead, it't not even passed... by Align Podcast
83 min listen
Thomas Myers: Anatomy Trains, Pain, Philosophy | Ep. 37: Amsterdam, Holland by Align Podcast
60 min listen

More Episodes from Align Podcast

Skip carousel

How To Make ANYONE Laugh with Brent Pella | EP 490 by Align Podcast
90 min listen
Gabby Reece: The Recipe To Lasting Relationships | EP 489 by Align Podcast
65 min listen
Boyd Varty: Learning To Be Comfortable In The Unknown | The Align Podcast: Revisited by Align Podcast
78 min listen
Gay Hendricks: Making Your Big Leap | EP 488 by Align Podcast
50 min listen
Jill Miller: Breathing Techniques For A Better Life | EP 487 by Align Podcast
66 min listen
The Secrets Behind Aaron Rodger’s NFL Rehabilitation | EP 486 by Align Podcast
89 min listen
Jeff Krasno: Turning Stress Into Success | EP 485 by Align Podcast
69 min listen
David Sutcliffe: My Interview With Andrew Tate | EP 484 by Align Podcast
85 min listen
Mario Brainovic: Changing Water Forever | EP 483 by Align Podcast
64 min listen
Gabor Maté: Defining Trauma and Fixing Psychological Wounds | The Align Podcast: Revisited by Align Podcast
78 min listen
Teal Swan: The Progression of Humanity | EP 482 by Align Podcast
99 min listen
Mark Groves: The Secrets to Sustainable Relationships | EP 481 by Align Podcast
81 min listen
Kimi Inch: Bridging Intimacy and Identity | EP 480 by Align Podcast
82 min listen
Dr. Andy Galpin: Muscle Myths & Body Science | EP 479 by Align Podcast
78 min listen
Mike Posner: Pushing Limits and Seeking Self-Love | EP 478 by Align Podcast
74 min listen
Dr. Steven Gundry: How to Improve Gut Health | EP 477 by Align Podcast
62 min listen
Debra Silverman: Using Astrology as a Path to Self-Discovery | EP 476 by Align Podcast
61 min listen
The Align Podcast: December Q&A | EP 475 by Align Podcast
48 min listen
The Align Podcast: Best Of 2023 | EP 474 by Align Podcast
49 min listen
Mukhande Singh: Is Tap Water Toxic? | EP 473 by Align Podcast
71 min listen
Brian Mackenzie: Mastering Breathwork for Peak Performance | EP 472 by Align Podcast
81 min listen
Dr Mike Israetel: Using Meditation To Build Mental Strength | EP 471 by Align Podcast
79 min listen
Jim Kwik: The Brain Training Handbook | EP 470 by Align Podcast
58 min listen
Dan Clark: How To Unlock Mental Superpowers With Music | EP 469 by Align Podcast
65 min listen
Shawn Stevenson: How Your Diet Affects Your Immune System | EP 468 by Align Podcast
80 min listen
Dave Asprey: Unlocking the Power of Biohacking | EP 467 by Align Podcast
94 min listen
Vani Hari: How To Build Healthy Eating Habits | EP 466 by Align Podcast
73 min listen
Ellen Langer: How to Optimize Your Physiology with Your Mind | EP 465 by Align Podcast
64 min listen
David Weck: Unlocking The Power Of Barefoot Shoes | EP 464 by Align Podcast
78 min listen
Prince Ea: The Science of Feeling Good | EP 463 by Align Podcast
47 min listen

Related podcast episodes

Skip carousel

#009 - Play Your Way To Extreme Longevity with Peter Ragnar: Today’s enchanted health guest on the show is Peter Ragnar. He’s an internationally recognised author of twenty-nine books, as well as a speaker, qi gong master, and spiritual mentor. He has close to sixty years of heart-based experience... by The Mason Taylor Show
67 min listen
#007: Peter Ragnar: Longevity Wisdom, Peak Performance, & Hormones by Holistic Life Mastery
58 min listen
108: Dr. Rangan Chatterjee on Getting Honest About Burnout in Order to Live a Happier and Healthier Life by The Light Watkins Show
95 min listen
Living Longer and Healthier with Gary Brecka | Digital Social Hour #14: <p> This week we delve deep into the human biology of aging and longevity with a special guest, Gary Brecka. With a background in biology, human biology, and neuroscience, Gary spent 22 years as a researcher for the life insurance industry, refining the science of mortality to where it can accurately predict the day, date, time, location, and cause of death for 370 million lives. But after seeing the biggest reasons why people were dying early and not having healthy lifespans were unhealthy lifestyles, exposure to toxins, and a lack of oxygen, he made a conscious decision to leave the industry and teach people how to live healthy, happier, longer lives.We explore the importance of oxygen in our health, with many chronic fatigue sufferers sleeping poorly because of less oxygen in their blood. Hormone therapy, particularly testosterone therapy, can positively impact people's energy levels, but Gary warns us that by Digital Social Hour
48 min listen
The Authentic Truth Behind The Importance of Health And Wellness, with Dr. Zach Spiritos!: Explore the significance of health and wellness with Dr. Zach Spiritos. In this episode, Dr. Spiritos delves into the authentic truth about maintaining physical and mental well-being. As a healthcare professional, he brings valuable insights into the... by Get Authentic with Marques Ogden
24 min listen
A Powerful Mind Secret to Change Your Life: Your mind can be your greatest asset or your worst enemy. For thousands of years, the yogis have used a powerful technique to master their mind. They knew this was the key to mastering their life. In this episode of The BE ULTIMATE... by Dare to Awaken
33 min listen
The 40-ish Guide to Body, Brain and Bliss: Welcome back to HOT for your Health! In the next episodes Dr Wright is joined by experts to talk about being 40-ish!! and How to make 40 the new 25 only HAPPIER, RICHER, STRONGER & WISER The 40th birthday is more than a milestone;... by HOT For Your Health
30 min listen
The Precision Longevity Series Part 1: From the minute of our birth to the moment of our deaths, aging is the most reliable process of living and there has never been a better time to age! In this episode of HOT for your Health, Dr Vonda Wright shares her approach to extending your... by HOT For Your Health
28 min listen
70. Dr. Jolene Brighten - Going Beyond The Pill by DENtalks powered by DEN Meditation
73 min listen
5 rules for living a long healthy life with bestselling Taoist author Daniel Reid #62: Longevity would be nice, right? Living longer and being super healthy to really enjoy that long life. Today's Zestology podcast guest Daniel Reid knows all about how to do this. He's a bestselling author on the ancient practices of Taoism, with his... by Biohacking News by Zestology
42 min listen
Sergey Young: Longevity in a pill to fight aging? by Live Long and Master Aging
47 min listen
TMHS 038: The Top 7 Longevity Tips - How To Live A Longer, Better Life: In this episode of The Model Health Show we're excited to welcome one of my greatest teachers, Peter Ragnar! If you don't know him yet, prepare to have your mind blown because I guarantee that he's going to stick in your heart and mind for a... by The Model Health Show
79 min listen
Red Light Therapy with Dr. Carl Rothschild: ?️ Welcome back to All Things Testosterone! In this eagerly awaited episode, Brandon returns after a hiatus, sharing the exciting reason behind his absence – the launch of , a cutting-edge research peptide company founded by his own family.... by All Things Testosterone
63 min listen
[REPLAY] Peter Attia, M.D. - How to Live a Longer, Higher Quality Life - [Invest Like the Best, EP.27]: [REPLAY] My guest this week is Peter Attia, M.D., whose mission is to understand and improve human lifespan and healthspan (or quality of life). Reading Peter’s research, you find that there are many similarities between health and investing—ideas li by Invest Like the Best with Patrick O'Shaughnessy
88 min listen
105. Five Simple Ways to Add 18 YEARS to Your Life with Dr. Michael Greger (How Not to Age): Is there a way to slow down aging—or even prevent elements of aging altogether? What does the science say and who can possibly keep track of it all? Our guest Dr. Michael Greger has read over 20,000 of the leading scientific studies on aging and is... by Plant-Powered People Podcast
38 min listen
6 Simple Steps for Total Well-Being With Dr. Satchin Panda by The BluePrint with Dr. Erik Korem
8 min listen
Dr Rangan Chatterjee - Happy Mind, Happy Life: I'm so happy to be able to say that I finally have the brilliant Dr Rangan Chatterjee on the podcast. Dr Rangan who is a GP, author, TV presenter and podcaster has helped millions of people to reevaluate their health and lifestyle and to feel and... by Outspoken Beauty
52 min listen
A Tribute to Happiness Scientist Ed Diener (1946-2021): Ed Diener was a trailblazer in the field of psychology and wellbeing. To celebrate the life of this Gallup senior scientist -- whose passion for research and wellbeing paved the way to changing policy and bettering lives around the globe -- we revisit... by The Gallup Podcast
19 min listen
Peter Attia on Lifespan, Healthspan, and Outlive: We spend too much of our health care focus on lifespan and not enough on healthspan--the quality of our life as we get older. So argues Dr. Peter Attia, author of Outlive: The Science and Art of Longevity. Attia speaks with EconTalk's Russ Roberts about what kills us, what slows us down as we age, and the weapons we have to allow us to live better and longer. by EconTalk
99 min listen
541: How To Add Years To Your Life & Life To Your Years | Melissa & Nick by The Melissa Ambrosini Show
36 min listen
50: Rich Roll On Competing Over 50, Overcoming Alcoholism & Thriving The Plant-Based Way: Rich Roll, an ultra-endurance athlete above the age of 40, plant-based advocate, and entrepreneur, speaks about life's challenges and transformations. by The mindbodygreen Podcast
62 min listen
#048 Sauna Use as an Exercise Mimetic for Heart and Healthspan: This podcast is the audio from a presentation Dr. Rhonda Patrick gave on how the sauna may be an exercise mimetic for heat health and healthspan. Sauna use has emerged as a means to increase lifespan and improve overall health, based on compelling... by FoundMyFitness
47 min listen
3 Dimensions of Longevity That Will Extend Your Life – Sergey Young with Dave Asprey : 852 by The Human Upgrade with Dave Asprey
70 min listen
EP 57 - The truth about our gut health, importance of dealing with stress, overcoming our fears, and tips on living a healthy life with acclaimed gut health expert and physician, Dr. Vincent Pedre by Down To Earth
62 min listen
Wake Up While Sleeping | Radiant Rest, with Tracee Stanley: Tracee Stanley, author of Radiant Rest, shares how yoga nidra can become a sacred ritual that nurtures your relationship with YOU. by Reiki Radio Podcast
49 min listen
The Gladden Longevity Approach: A Framework for Health, Performance, and Youthfulness - Episode 200: Why do some practitioners and experts become fixated on a specific approach while they advocate for integrating multiple technologies into an orchestrated program for individuals? Join Jeffrey Gladden, Ernie Navarro, and Shannon in this episode of... by Gladden Longevity Podcast -- formerly Living Beyond 120
48 min listen
608: The Science of Longevity | Dr. Peter Attia by Ten Percent Happier with Dan Harris
87 min listen
MOMENT | Listen to this if you have ever asked yourself: 'Is this all there is?' with Dr. Rangan Chatterjee by The Motherkind Podcast
11 min listen
Nicklas Brendborg: Could we age backwards like jellyfish? by Live Long and Master Aging
42 min listen
Celebrating 3 Years with the 5 Fat Factors: The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. On today’s episode of Salad With A Side Of Fries, Jenn celebrates and reflects on the last three years of the podcast! Jenn talks through highlights during the previous three years, the podcast's success, and the overall education and enjoyment the podcast has brought to Jenn and her listeners. During this episode, she also discusses the 5 Fat Factors, diving into each one to discuss how lifestyle and habits can make a big difference in our overall health. Tune in today to celebrate with us and learn the backbone factors of living a healthy life. RESOURCES: Become A Member of Salad with by Salad With a Side of Fries Nutrition, Wellness & Weight Loss
47 min listen

Discover this podcast and so much more

Peter Ragnar: Longevity Tips, Aging Gracefully | Ep. 16

Peter Ragnar: Longevity Tips, Aging Gracefully | Ep. 16

Description

Titles in the series (100)

More Episodes from Align Podcast

Related podcast episodes