54 min listen
#048 Sauna Use as an Exercise Mimetic for Heart and Healthspan
FromFoundMyFitness
ratings:
Length:
47 minutes
Released:
Sep 16, 2019
Format:
Podcast episode
Description
This podcast is the audio from a presentation Dr. Rhonda Patrick gave on how the sauna may be an exercise mimetic for heat health and healthspan. Sauna use has emerged as a means to increase lifespan and improve overall health, based on compelling data from observational, interventional, and mechanistic studies. Listen in to find out more. Click here to get the episode show notes and video. Watch the episode with cardiologist and sauna scientist Dr. Jari Laukkanen. Did you enjoy this podcast? It was brought to you by people like you! Click here to visit our crowdsponsor page where you can learn more about how to support the podcast.
Released:
Sep 16, 2019
Format:
Podcast episode
Titles in the series (89)
#019 Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Seasonal Eating, and More: Kevin Rose & Dr. Darya Rose in the house by FoundMyFitness