50 min listen
#047 Exercise as a Treatment for Depression
FromFoundMyFitness
ratings:
Length:
18 minutes
Released:
Aug 3, 2019
Format:
Podcast episode
Description
In this short episode, Dr. Patrick discusses some of the compelling science including observational studies, randomized controlled trials, and human mechanistic studies that suggests exercise is a powerful tool for preventing or managing the symptoms of depression and mental illness. Moreover, she talks about the specific types of exercise and exercise parameters that evidence suggests might be the most helpful for depression. This podcast started its life as a video, so make sure to check out the full video or the references and episode notes on the episode page. Click here to get this episode's show notes and video. Click here to visit the in-depth depression topic page. See the full interview with Dr. Charles Raison. Did you enjoy this podcast? It was brought to you by people like you! Click here to visit our crowdsponsor page where you can learn more about how to support the podcast and access the premium members benefits.
Released:
Aug 3, 2019
Format:
Podcast episode
Titles in the series (89)
#017 Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response: Dr. Rhonda Patrick interviews Wim Hof also known as the "Iceman." Wim holds the world record for the longest ice bath (1 hour and 53 minutes and 12 seconds), just to name one of his many impressive feats. Dr. Patrick and Wim talk a bit about Wim's... by FoundMyFitness