Why do some practitioners and experts become fixated on a specific approach while they advocate for integrating multiple technologies into an orchestrated program for individuals? Join Jeffrey Gladden, Ernie Navarro, and Shannon in this episode of Gladden Longevity as they explore the science, strategies, and stories behind living a long and fulfilling life. In today's episode, we dive deep into the world of longevity with our in-house guests, Ernie Navarro and Shannon, discussing the fascinating and ever-evolving field of longevity and health. As our speakers share their wealth of knowledge and experiences, they liken the abundance of information in this field to drinking water from a fire hose. They stress the importance of integrating different approaches to achieve optimal results and emphasize the need to address existing health issues before focusing on longevity. Our guests also highlight the value of attending conferences and learning from brilliant minds in the field of longevity. They emphasize the significance of considering various measures of age, such as vascular age, instead of relying solely on chronological age. Additionally, they delve into cheap and effective ways to improve overall well-being, including reducing alcohol consumption, getting better sleep, and managing stress. But it doesn't stop there. What is the importance of mindset in the pursuit of longevity, and does it trump any technology out there? Join us as we dive deep into the fascinating world of longevity and discover actionable strategies and insights for a healthier and more fulfilling life. Get ready to be inspired and empowered on this episode of Gladden Longevity. Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!   Dr. Gladden shares the theme that he has noticed through the 200 episodes.  (01:45) Mindset trumps every technology. (3:00) Gladden Longevity is about figuring out the right recipe to make exceptional results for people. (5:02) Steve welcomes Ernie to the podcast. (7:12) Ernie shares what he has noticed about Gladden Longevity over the past three years. (10:06) Dr. Gladden speaks about how we are a collection of different ages. (12:16) Dr. Gladden is super excited about longevity. (14:31) Dr. Gladden mentions some of the things he has learned from LIFE-RAFT testing(17:47) What better investment than investing in your health? (21:40) Dr. Gladden says that improving lifestyle and managing stress for resilience is foundational. (25:31) Gladden Longevity is helping people build the environment and support that are crucial for well-being. (28:17) Dr. Gladden shares that it is interesting to write a book. (33:37) Reading something aloud is different than when you just read it. (35:55) Steve asked Shannon to share her story. (37:35) Shannon explains her passion for working with the company to bring the client's voice and talks about what she does at Gladden. (40:27) Shannon speaks about a new website that was launched. (42:30) Dr. Gladden thanks listeners for engaging. (44:15) If you have any questions, feel free to share. (46:24)   Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast   For more information on our practice or how to become a client, visit: www.gladdenlongevity.com  Call us: 972-310-8916   Or email us: info@gladdenlongevity.com