Join Dr. Jeffrey Gladden, as he and Oz García share their wisdom. Oz is recognized as an authority on healthy aging, age reversal, and fortifying the immune system. His client list includes A-List celebrities, Fortune 100 CEOs, and, more recently, those dealing with Covid and Post-Covid health issues. Oz García's unique and customized approach to nutrition, functional health, and self-optimization, combined with more than forty years of experience, have made him one of the most recognizable names in the industry. Oz García has lectured worldwide and is known as a trailblazer in the study of nutrition, ensuring the quality of life as we age and learning to survive Covid by creating a strong immune system. They discuss what defines long-haul covid and the importance of exercise, mindfulness, and nutrition in recovery, as well as the paradigm shift required to really live a long life of impact and health. Moving on, they also chat about the use of wearables and what we should be doing to transition to smarter, healthier choices going forward. Do you know what it takes to live life fully post-covid? Listen to hear more.  Listen to this episode to learn about making a hundred the new thirty, and living beyond 120!  Show notes:    Dr. Gladden introduces Oz García. (1:00)  Oz describes growing up. (2:32)  Oz talks about his involvement in progressive health. (3:35)  Oz mentions how it never occurred to him that one could get joy from the work one did. (5:10)  Dr. Gladden notes how biology is an economy of balance. (7:55)  Oz retells picking covid in the hospital. ( 10:10)  Oz adds that two roommates died of Covid at a particular time. (12:50)  Oz states that mature optimism is not something that comes naturally. (16:14)  Dr. Gladden explains that you lose your adaptability when you get married to a plan. (18:35)   Dr. Gladden asks Oz to talk about how he overcame his Covid symptoms. (20:55)  Oz shares how he found the right tools to live post-Covid. (22:35)  Dr. Gladden explains Aerofit to the audience. (23:58)  Oz goes over breathing techniques that he found to be very useful. (25:40)  Oz speaks about using the Oura ring to fix his sleep. (28:35)  Oz talks points out the potential for the Covid virus to mutate and become aggressive. (30:30)  Dr. Gladden mentions how telomeres take a beating during Covid. (32:06)  Dr. Gladden emphasizes on a two- approach of getting better and getting prophylaxis against what is coming. (34:23)  Oz describes his experience with brain fog: walking from one bedroom to another and then asking himself what he was doing there. (37:00)  Oz mentions staying with specific practices and protocols to make things better. (39:55)  Oz shares the three things that are important for longevity: expanding your mind, respecting your body, and embodying excellent practices. (40:57)           Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!         Follow us on social media!        Instagram: @gladdenlongevity        Twitter: @gladdenlongevit        Facebook: @GladdenLongevity                For more information on our practice or how to become a client, visit: www.gladdenlongevity.com         Call us: 972-310-8916         Or email us: info@gladdenlongevity.com          To learn more about Oz, his work, and/or his book, or reach out to him:  Website: ozgarcia.com  IG: @ozwellness  FB: @OzGarcia  Email: info@ozgarcia.com  TW: @ozgarcia  Link to his book: After COVID