Dr. Jeffery Gladden and Dr. Navarro talk about Viral Illnesses.  You will learn how specific Viral Illnesses can impact longevity. You also learn about the importance of time, supplements, and more extensive procedures in the recovery journey. Get the knowledge and insights you need to stay ahead of the curve. Dr. Gladden introduces the show and mentions how exposure to some Viral Illnesses are actually aging us. (1:25) Dr. Gladden talks about how mitochondria function is knocked down for most people who have suffered from certain Viral Illnesses and how they don’t seem to be making much ATP. (3:45) Dr. Navarro talks about the additional resources he uses to help patients suffering from Viral Illnesses and their recorded improvements. (4:59) Dr. Gladden talks about the importance of improving the NAD to NDH ratio. (6:59) Dr. Gladden mentions that from measurements done, there seems to be immuno-senescence when telomeres are short. (8:00) Dr. Gladden mentions that when the telomeres are shorter, they release a molecule called P53, which signals to the mitochondria to shut down energy production. (8:35) Dr. Navarro mentions how helpful the sauna can be a helpful detox in dealing with any build-ups in the system. (10:52) Dr. Gladden talks about things that can be done at the office that clients may not be able to do at home to help them recover faster. (13:33) Dr. Gladden thanks Dr. Navarro for taking out time for this discussion. (16:54) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast   To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today!