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    Dr. Kirk Parsley: Brainwashing, Sleep & Torture | Ep. 63

    Dr. Kirk Parsley: Brainwashing, Sleep & Torture | Ep. 63

    FromAlign Podcast

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    Dr. Kirk Parsley: Brainwashing, Sleep & Torture | Ep. 63

    FromAlign Podcast

    ratings:
    Length:
    71 minutes
    Released:
    May 23, 2016
    Format:
    Podcast episode

    Description

    Dr. Kirk Parsley is a medical doctor, Navy SEAL, leading sleep expert and world-class educator. We discuss the effects of sleep deprivation, brainwashing, the global cultural impact of suboptimal health and how to get stronger, faster and healthier immediately with a few lifestyle tweaks.    Learn more about the doc at http://www.docparsley.com/
    Released:
    May 23, 2016
    Format:
    Podcast episode

    Titles in the series (100)

    We break down everything you need to know about functional movement, lifestyle and nutrition to achieve world class results with the guidance of world renowned experts. Learn actionable steps for optimal diet, strength, endurance, power, weight loss or gain, biohacking, mobility, flexibility, self-care and more!