30 min listen
489: Sleep 101: Why Sleep Is the No. 1 Most Important Thing for a Better Body with Dr. Kirk Parsley
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
489: Sleep 101: Why Sleep Is the No. 1 Most Important Thing for a Better Body with Dr. Kirk Parsley
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
81 minutes
Released:
Jan 24, 2022
Format:
Podcast episode
Description
In today’s episode, Ted Ryce speaks with Dr. Kirk Parsley, an expert in sleep and a medical doctor who helps his patients sleep better and understand the importance of sleep for their overall health. Doc Parsley will reveal how sleep loss lowers testosterone levels, causes weight gain, makes us age faster, damages our prefrontal cortex, leads to increased stress levels, and much more. He will also share some effective strategies to improve and optimize our sleep so we can achieve the highest quality of life possible. Listen now!
Released:
Jan 24, 2022
Format:
Podcast episode
Titles in the series (100)
24: Frank Nash - Part 1: How to Live Life on your own Terms: How to become more Alpha and much more by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life