When did society decide that people with larger bodies can’t possibly be “fit,” and create systems that exclude them from most fitness communities? Martinus Evans is flipping all those notions upside down and providing a rapidly growing community with insight and inspiration. At 300 pounds he has run 8 marathons, is a certified running coach, and has 95K followers on Instagram. And today, we will learn why the joy in fitness activities is for everyone, in every kind of body.

00:00 Intro & Welcome
00:53 Martinus’s Journey
09:20 Running Slow AF
15:45 Mental Chatter
20:50 Break
23:28 The Slow AF Run Club
35:10 Diet Culture Mental Chatter
39:08 Advice for Your Younger Self
44:50 Peak Moments
50:13 What Do You Wish People Knew?
53:15 Closing