38 min listen
417: The Energy Formula and Biohacking From Home With Shawn Wells
417: The Energy Formula and Biohacking From Home With Shawn Wells
ratings:
Length:
72 minutes
Released:
Feb 11, 2021
Format:
Podcast episode
Description
You all really enjoyed Shawn Wells the first time he was on, and I’m glad to say he’s back again! Shawn has written a fascinating new book, The Energy Formula, and it’s safe to say we all want more of that!
Just to tell you a little about Shawn, he is one of the world’s leading nutritional biochemists and has personally formulated over 500 supplements and cosmeceuticals, as well as patents on 10 novel ingredients. He is also formerly a chief clinical dietitian with over a decade of clinical experience.
Today we cover some very specific advice on ways you can have more energy, and how this equation is a little bit different for each individual person.
Episode Highlights With Shawn Wells
The biggest factors for having more energy
A subtle but important shift in mindset that makes a big difference in health
What we can actually learn from data and studies (and what the limitations are)
How to increase compliance and actually stick to changes
Some simple labs to track to see if something is working for you (HA1c, CRP, oxidized LDL), glucose, HRV, etc
How to figure out the healthiest diet for you personally
What sirtuins are and why these matter (for aging)
Some easy exercise hacks to make it more efficient
A reason to stop doing cardio
The power of “I am” statements for creating change
How a growth mindset helps us improve in every area
Ways to increase resilience and use hormesis to our advantage
How stoicism relates to health
And more!
Resources We Mention
Shawn Wells
The Energy Formula by Shawn Wells
Heads Up Health
Vitamin D
147: Using Heart Rate Variability with HeartMath to Stop Stress & Improve Nervous System Health
The Four Agreements by Don Miguel Ruiz
Deep Work: Rules for Focused Success in a Distracted World by Cal Newport
The Obstacle Is the Way by Ryan Holiday
Boundless by Ben Greenfield
Did you enjoy this episode? Please drop a comment below or
Just to tell you a little about Shawn, he is one of the world’s leading nutritional biochemists and has personally formulated over 500 supplements and cosmeceuticals, as well as patents on 10 novel ingredients. He is also formerly a chief clinical dietitian with over a decade of clinical experience.
Today we cover some very specific advice on ways you can have more energy, and how this equation is a little bit different for each individual person.
Episode Highlights With Shawn Wells
The biggest factors for having more energy
A subtle but important shift in mindset that makes a big difference in health
What we can actually learn from data and studies (and what the limitations are)
How to increase compliance and actually stick to changes
Some simple labs to track to see if something is working for you (HA1c, CRP, oxidized LDL), glucose, HRV, etc
How to figure out the healthiest diet for you personally
What sirtuins are and why these matter (for aging)
Some easy exercise hacks to make it more efficient
A reason to stop doing cardio
The power of “I am” statements for creating change
How a growth mindset helps us improve in every area
Ways to increase resilience and use hormesis to our advantage
How stoicism relates to health
And more!
Resources We Mention
Shawn Wells
The Energy Formula by Shawn Wells
Heads Up Health
Vitamin D
147: Using Heart Rate Variability with HeartMath to Stop Stress & Improve Nervous System Health
The Four Agreements by Don Miguel Ruiz
Deep Work: Rules for Focused Success in a Distracted World by Cal Newport
The Obstacle Is the Way by Ryan Holiday
Boundless by Ben Greenfield
Did you enjoy this episode? Please drop a comment below or
Released:
Feb 11, 2021
Format:
Podcast episode
Titles in the series (100)
6: Tongue Ties, Eating Dirt, & Natural Beauty: This week, I am so excited to welcome Heather Dessinger from Mommypotamus.com. She is a featured contributor to Wellness Media, author of several e-books and mom to three little ones. She and her husband Daniel recently moved to a farm and are working toward raising their own food. I was excited to talk to Heather because we both read each others blogs and I feel like we have a lot in common and I think she is an incredible resource for health and natural living. In This Episode, We Discuss 1:50 – Why the name Mommypotamus? 2:20 – Heather’s own health struggles 3:20 – Her life-changing moment at her wedding 3:55 – How her honeymoon was a catalyst for realizing the connection of food and health 4:45 – Heather’s turning point 6:28 – And YES to the hippopotamus! 7:00 – How and why she started Mommypotamus.com 7:20 – What are lip and tongue ties? 7:50 – Why we are seeing more tongue and lip ties 9:00 – Different symptoms related to tongue/lip by The Wellness Mama Podcast