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You know how it can sometimes feel like time is relentlessly speeding by? Well it turns out, we can control that feeling, and even slow things down to the “savoring pace,” if we learn a little about how our brains work. John K. Coyle is an expert in how we perceive time, and his insights can help us live far richer lives, hour by hour. “When life gives you choices, choose the one that gives you the best stories.” That’s just one of the many uplifting ah-ha moments (based on science) from this wonderful episode.

Chapters
00:00 – Intro & Welcome
02:39 – The Power of Unique Experiences
07:11 – Memory, Emotion, and Time Perception
12:27 – Designing Life's Memorable Moments
15:06 – Break
17:21 – The Science of Time Perception
21:41 – Embracing Risk and Uncertainty
28:24 – The Role of Crisis in Storytelling
32:55 – The Science of Memory and Flow State
39:49 – Time-Dilated Experiences
46:17 – Technology's Impact on Time and Relationships
49:59 – Leveraging Experiences Over Material Possessions
53:49 – Conclusion and Key Takeaways