Ready to reclaim sovereignty over your mind and rewrite your narrative? Join us as we explore simple yet profound practices to combat anxiety and cultivate resilience. “There is all this stuff that can stress us out and we can have these high levels of anxiety and depression.  But if we take care of ourselves, if we find ways to calm ourselves, soothe ourselves… be present with your breath. As simple a method as mindful breathing can help extricate us from that kind of conditioning.”  - Dawson Church, best-selling science writer, author of three award-winning books, and today’s guest on Quantum Revolution. Prepare to explore the fascinating realms of healing and personal transformation with Dawson Church in this enlightening episode. As we journey through the intersection of science and spirituality, discover the profound impact of mindfulness, meditation, and compassion on our mental and emotional well-being. Through engaging discussions and real-life examples, Dawson demonstrates how these practices can lead to profound shifts in our brain's structure and function, paving the way for greater joy and fulfillment in our lives. Join us as we uncover the transformative power of embracing our innate potential and creating lives filled with purpose and abundance. Check out the video interview on YouTube! https://youtu.be/uUVMGktfR5Y Links: Dawson Church: http://dawsongift.com/ Quantum Revolution Get your free Quantum Human Design™ Chart at https://freehumandesignchart.com/ For more information and for full transcripts (starting with season 6), please go to our website at https://quantumrevolutionpodcast.com/ Produced by Number Three Productions, https://numberthreeproductions.com/ Timestamps: [0:00] Introduction to this episode, “Rewire Your Brain for Bliss with Dawson Church”, with Karen Curry Parker. [3:29] Are we actually thriving right now as humanity? [6:06] We seem to be addicted to being miserable. [8:25] Our communication seems to be getting more negative as well. Why is that happening when we’re actually getting better? [14:05] Our kids, emotional regulation, and executive functioning. [20:04] The brain vs. the mind. [27:56] The Framingham Heart Study and Mind to Matter. [30:30] How to connect with Dawson Church. [31:59] Outro to this episode, “Rewire Your Brain for Bliss with Dawson Church”, with Karen Curry Parker.