Sleep is one of the most important tools for living a healthy life – and leveraging its benefits by following some simple, yet crucial, principles should be a priority for everyone.   In today's episode, Joe Ojile, founder, CEO, and Medical Director of the Clayton Sleep Institute talks about the importance of a healthy relationship with our sleeping time and how it affects our daily performance. He also explains why sleep is a health promotion tool, and he gives away some easy-to-detect cues to know if we have a sleeping problem. Joe also shares unique insights about life, forgiveness, and happiness.   If you want to know how a good night’s sleep can help you excel in your daily routine, what is social jetlag, and why Joe thinks that happiness is the most underrated daily activity, tune into Episode 265 of Becoming Your Best and listen to Joe's masterclass about the health of mind and body.   Some Questions I Ask: Could you tell our audience a little bit about yourself? (2:00) When it comes to sleep, what are some things that everyone should know and may not be aware of? (5:45) How do travels to other timezones back and forth affect our circadian rhythm? (9:30) Are you supposed to drink water or not drink water? And melatonin, is it right to take it before sleeping? (14:24) What are some cues that people should be looking for to get professional help regarding their sleep? (17:34) If you could share two or three life lessons, what would those be? (23:18)  In This Episode, You Will Learn: Why we sleep, and how it helps us during the day (6:50) What is the circadian rhythm and how it works (10:38) How we create social jetlag. (13:12) How melatonin is helpful when traveling in a timezone that’s ahead of yours. (16:28) The sky is the limit when you surround yourself with high character people. (25:06) The importance of forgiveness (26:30) Three things to do every day. (33:05)  Connect with Joe: LinkedIn Twitter  Resources: Website: Clayton Sleep Institute LinkedIn: Clayton Sleep Institute  Facebook: Clayton Sleep Institute   Becoming Your Best Resources: Becoming Your Best Website Becoming Your Best University Website Becoming Your Best Library Email: support@becomingyourbest.com  Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance Facebook Group – Conquer Anxiety  Hosted on Acast. See acast.com/privacy for more information.