25 min listen
Sleep and Resilience / Joe De Sena and Dr. Kirk Parsley
Sleep and Resilience / Joe De Sena and Dr. Kirk Parsley
ratings:
Length:
31 minutes
Released:
Dec 14, 2021
Format:
Podcast episode
Description
Sleep is the platform that all good health sits upon, says Dr. Kirk Parsley. A Navy SEAL who became an MD "Doc Parsley" found that almost all the high-performing patients he worked with had sleep issues. The more he studied it, the more he found out about the importance of sleep for resilience and performance. Today he talks with Joe De Sena, Spartan founder, and CEO, who has always said "I'll sleep when I'm dead." Dr. Parsley lectures worldwide on sleep, wellness, and hormonal optimization and is currently completing a book on sleep and health optimization. Doc Parsley on Instagram https://www.instagram.com/kirkparsley/ More about Doc Parsley Docparsley.com This episode of Spartan Up is brought to you by FITAID. Race dirty, recover clean with FITAID Sports Recovery Drink. Visit https://www.lifeaidbevco.com/ and enter code SPARTAN30 at checkout to get EXCLUSIVE early access to FITAID’s Black Friday 30% off sale. Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families” www.spartan.com/10Rules The Tough Bible - the best information from Spartan Up all in one place Spartan.com/toughbible Be ready for ANYTHING - download the free book https://www.spartan.com/readyforanything FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them! © 2021 Spartan
Released:
Dec 14, 2021
Format:
Podcast episode
Titles in the series (100)
012: Mark Webb|What Would You Do If You Lost Your Leg?: www.spartanuppodcast.com Obstacle immunity became a kind of obsession for Mark Webb after attempting, and failing, the Death Race for the third time. First he overhauled his mental toughness, and next his physical, then came redemption and the ic by The Hard Way w/ Joe De Sena