25 min listen
Is that even food!? Max Lugavere and Joe De Sena on What You Should Eat and Why
Is that even food!? Max Lugavere and Joe De Sena on What You Should Eat and Why
ratings:
Length:
38 minutes
Released:
Mar 29, 2022
Format:
Podcast episode
Description
What's the Perfect Diet? Max Lugavere weighs in with Joe De Sena (founder & CEO of Spartan).. Vegan, Vegetarian, carnivore? Should you eat breakfast? AND why does all of it matter so much! Max Lugavere, is a health and science journalist, watched his mother's fast decline and started a journey to understand how to best extend his own health span. He's the author of Genius Foods, Genius Life and his new book Genius Kitchen and the host of the podcast "The Genius Life." Genius Kitchen https://amzn.to/3Nz17nw Genius Foods https://amzn.to/3LttdyF Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families” https://amzn.to/3JrN6oz The Tough Bible - the best information from Spartan Up all in one place Spartan.com/toughbible Be ready for ANYTHING - download the free book https://www.spartan.com/readyforanything Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off. This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com. CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena © 2022 Spartan
Released:
Mar 29, 2022
Format:
Podcast episode
Titles in the series (100)
008: Gracie Van Der Byl is Not Afraid of Sharks: Gracie Van Der Byl finds her bliss by swimming in competitions that are the aquatic equivalent of the Tour de France. It is in the midst of these undertakings when she feels like she is her best, most authentic self. Her swims are an exercise in zen, focu by The Hard Way w/ Joe De Sena