Today, I am blessed to have here with me Oz Garcia. He is recognized as a leading authority on age reversal and healthy aging. As “nutritionist to the stars” Oz is the go-to nutritionist for A-List celebrities and Fortune 100 CEOs.  His unique and customized approach to nutrition and anti-aging coupled with more than 30-years of experience has made Oz one of the most recognizable names in the industry. He has lectured all over the world and has been a pioneer in the study of nutrition and anti-aging. Oz is the bestselling author of four books: The Food Cure for Kids, The Balance, Look and Feel Fabulous Forever, and Redesigning 50: The No-Plastic-Surgery Guide to 21st-Century Age Defiance (HarperCollins).  He has been voted best nutritionist by New York Magazine and is frequently called upon by some of the most respected names in medicine and news media for his up-to-the-minute views on nutrition and its role in aging and longevity. Oz has been featured in prestigious publications like Vogue, Elle, Travel and Leisure, W Magazine, and The New York Times.   He has also made numerous network and cable television appearances, including NBC’s The Today Show, CBS Morning Show, Good Morning America on ABC, 20/20, 48 Hours, The View, The Doctors, Access Hollywood and Fox News. In this episode, Oz speaks about balancing mTOR and autophagy when building muscle, staying fit, and extending your life. After suffering from debilitating migraines, Oz discovered the power of fasting to cure his severe health symptoms. Tune in as we chat about how unprocessed trauma gets stored in the body, recovering from long-haul Covid symptoms, and the importance of a good night’s sleep to recover, retain memories, and reduce stress.   Get Oz Garcia’s Book After Covid: https://amzn.to/3EQD9Ch Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [08:00] Balancing mTOR and Autophagy To Build More Muscle and Stay Fit  After getting Covid, Oz lost 40 pounds of muscle. Luckily, Oz took supplements that helped him build and repair his cells. As you get older, you need to balance building and repairing times.  If you eat too often, there will be consequences and health problems.  You will build better muscle mass if you learn how to back off of eating.  Oz Garcia recommends reading The 7 Principles of Stress: Extend Life, Stay Fit, and Ward Off Fat--What You Didn't Know about How Stress Can Reboot Your Mind, Energy, and Sex Life: https://www.amazon.com/Principles-Stress-Extend-Fat-What-Reboot/dp/1623171814/benazadi-20 [10:40] Debilitating Migraines: How Oz Garcia Used Fasting To Cure His Health Problems  Oz read the book The Miracle of Fasting: Proven Throughout History for Physical, Mental, & Spiritual Rejuvenation: https://www.amazon.com/Miracle-Fasting-Throughout-Spiritual-Rejuvenation/dp/0877900396/benazadi-20 Oz used to suffer from migraine headaches. After reading the book, Oz did a two-day water fast during a migraine. The fast got rid of his migraine, making him feel incredible!  Next, Oz did a three-day carrot juice fast. Later, it became routine to do seven-day fasts.  As Oz started evolving his points of view, he would go to the sauna and have an even deeper detox.  [22:45] Therapeutic Peptides Can Help Normalize Your Brain Chemistry  Certain peptides actually will regulate the brain chemistry of somebody who's overweight or obese. Oral peptides can be taken that profoundly affect normalizing brain chemistry.  With the right peptides, the body can