060: Replay of Navigating Intimacy After Children with Psychologist Dr. Tracy Dalgleish

006: The Happy Postpartum Vagina With OB/GYN Dr. Staci Tanouye: Raise your hand if you have a vagina?! Now raise your hand if you have ever talked about how it looks, the procedures it’s had or when things just don’t feel quite right down there?! Vagina health is not something that many women talk about, but it is incredibly important! Especially in the postpartum period! OB/GYN Dr.Staci Tanouye joins us to discuss ways to have a happy postpartum vagina, which includes knowing when you’re ready for sex postpartum. Get the show notes here: https://bit.ly/2m6A9em by Momwell

57 min listen

016: Fostering Independent Play With Therapist Bryana Kappa: Does your child get bored easily? Do they have little tolerance for frustration? Does your child struggle to play independently without your constant reassurance? If so, tune into this week's episode focused on how to foster independent play. Therapist Bryana Kappa helps us to understand practical ways to support independent play and realistic expectations for how much time moms should be engaged in play. We also discuss the importance of open ended toys and which toys promote create and imaginative play. Find show notes here: https://bit.ly/385WR9Y by Momwell

70 min listen

026: Coping with Covid feat. Therapist Bryana Kappa: Covid 19 has presented parents with some of the most challenging circumstances to navigate. Many are feeling the weight of trying to work from home, while also trying to homeschool and do all of the other adulting tasks in between. Join Bryana Kappa of @southbaymommyandme as we discuss ways to set realistic expectations, cope with anxiety and find hope during this challenging time. Show Notes: https://bit.ly/2JdI6XG by Momwell

64 min listen

020: Can Postpartum Depression Be Prevented? With Reproductive Psychiatrist Dr. Pooja Lakshmin: I often get asked, “What causes postpartum depression and is there a way to prevent it?” Reproductive psychiatrist Dr. Pooja Lakshmin and I dive deep into these questions and explore the idea of prevention. In this episode, you will learn about what situations, life experience or clinical conditions that make a woman more prone to PPD/PPA and some practical takeaways you can do to better prepare yourself for the transition to motherhood. Show notes: https://bit.ly/2v6b3AO by Momwell

61 min listen

021: Making Informed Decisions About Baby Sleep With Psychologist Dr. Elizabeth Adams: Are you overwhelmed by the polarizing opinions about baby sleep? Have you been shamed for your choice to co-sleep or your choice to sleep train your baby? Dr. Elizabeth Adams joins the podcast today to help us understand the research around these sleep approaches to help you make informed decisions that work for your family. Spoiler alert: You are allowed to choose a sleep plan for your family, based on your values, despite the strong opinions of others around you. Show notes: https://bit.ly/37iHZ6E by Momwell

69 min listen

012: Rejecting Diet Culture Mentality with Psychologist Dr. Colleen Reichmann: Do you struggle with your relationship with food or movement? Do you struggle to accept your body the way it is in this moment? Are you constantly striving to reach a certain weight or body shape? Then this episode is for you! Tune in as Psychologist Dr. Colleen Reichmann and I discuss intuitive eating and ways to break free from diet culture. Show Notes: https://bit.ly/2rcXIEY by Momwell

60 min listen

008: Tuning Out the Noise and Tuning into Your Child with Psychologist Dr. Elizabeth Adams: Are you overwhelmed by the amount of parenting advice out there? Do you find that different sources offer contradictory information? Are you wanting parenting support but don’t even know where to look or start? Then you are going to love this episode where Dr. Elizabeth Adams helps us to tune out all of the noise and overwhelm of information and talks about tuning into your child's temperament and needs. Parenting is not a one size fits all approach and YOU are the expert of your child! Find show notes here: https://bit.ly/321rWbM by Momwell

70 min listen

003: Are Psychiatric Medications an Option While Pregnant or Nursing? With Reproductive Psychiatrist Dr. Kristin Lesseter: There is so much miscommunication around taking medications during pregnancy and while nursing. The reality is that few doctors are thoroughly trained in reproductive psychiatry and many moms gets misinformed when it comes to medication to their mood and anxiety medication. Listen in to today’s episode where Reproductive Psychiatrist Dr. Kristin Lesseter gives research based information about medication during this precious time and shares resources where you can confidently fact check your medications prescribed by your doctor. Find show notes here: https://bit.ly/2krftNO by Momwell

50 min listen

002: Understanding Mommy Rage with Psychologist Dr. Ashurina Ream: Do you experience mommy rage? Do you ever lose it on the kids or your spouse and wonder when/how your fuse has become so short? Listen in as Dr. Ashurina Ream of Psyched Mommy shares why mothers experience mommy rage and ways that it can be managed. Together we explore whether rage is common, whether it is a symptom of something deeper and whether it is something that can be overcome. Let's learn how to say good bye to mommy rage! Show notes can be found here: https://bit.ly/2m7dP4h by Momwell

51 min listen

013: Understanding Your Hormones With Naturopathic Dr. Rishma Walji: Have you ever had emotional days and chalked it up to hormones? I know I have! I’ve been growing increasingly curious about hormones and how they intersect with mood and mental health. In today’s episode Naturopathic Dr. Rishma Walji is here to explain how our hormones change month to month with menstruation and also how they change during pregnancy, postpartum and breastfeeding. We also explore signs of hormone imbalance, tune in to learn more. Find show notes here: https://bit.ly/370sWzD by Momwell

56 min listen

007: Taking the Stress, Guilt, and Chaos Out of Mealtimes With Toddler Dietitian Kacie Barnes: Do you have a picky eater? Do you have a child who won’t sit to the table? Do you have a toddler who throws food? Then boy oh boy this episode is for you! Toddler dietitian Kacie Barnes share numerous insights in this episode. Her approach to helping moms feel less stressed and guilty about meals times is extremely reassuring and approachable! by Momwell

58 min listen

028: Coping with the Mental Load With Dr. Morgan Cutlip: Do you carry the emotional and psychological load of your family? Do you feel burnt out by the never-ending list of things to do in motherhood? Carrying the mental load of managing the house, researching parenting strategies, caring for the family’s emotional wellbeing, and so on is a significant weight and responsibility to bear. Join today's episode where Dr. Morgan Cutlip of @mylovethinks and discuss how to manage and communicate the mental load. Show notes: https://bit.ly/39O9Woc by Momwell

58 min listen

004: Embracing Your Postpartum Body With Dr. Morgan Francis: Do you struggle with postpartum body acceptance? I know I have. Many women struggle with comparing their postpartum bodies to their pre baby bods. After three boys in three and a half years, a tummy full of stretch marks and a pelvis that doesn’t quite function the way it used to, I’ve had to relearn how to love parts of my body that seem foreign. Today, body image expert Dr. Morgan Francis joins this episode to help us better understand body image and how we can learn to embrace our bodies. Find the show notes here: https://bit.ly/2lZGpVw by Momwell

66 min listen

009: Understanding Postpartum Stress Syndrome with Psychologist Dr. Alice Pickering: Do you ever question whether your adjustment to motherhood is normal? Do you not feel like yourself, but also aren’t clinically depressed or anxious? Do you feel like you have mommy brain or like you are constantly in a fog? Perhaps you are experiencing something called Postpartum Stress Syndrome. Psychologist Dr. Alice Pickering joins us this episode to discuss PPSS and how to distinguish it from other postpartum disorders. This is a topic that is rarely talked about, and you won’t want to miss! Find show notes here: https://bit.ly/32vBATW by Momwell

55 min listen

010: The Secret to Mindful Mothering with Therapist Bryana Kappa: Have you ever struggled to regulate your own reactions while parenting? Has becoming a parent caused experiences from your past to resurface? Do you wonder how to decide who’s needs to prioritize or how to set healthy boundaries in your home? If any of this resonates, this episode is for you! Join Marriage and Family Therapist Bryana Kappa and your Host Erica Djossa as they discuss consciously navigating motherhood. You can find the show notes here: https://bit.ly/2ByIs7n by Momwell

69 min listen

005: Urine Incontinence in Pregnancy and Postpartum With Pelvic Floor PT Jeanice Mitchell by Momwell

57 min listen

023: Mommy Burnout with Psychologist Dr. Ashurina Ream: Do you feel like you are running on empty? Are you in need of rest but don’t know where to start? Motherhood is a day in, day out commitment that easily lends itself to burnout. Join this week's episode where @psychedmommy Dr. Ashurain Ream and I discuss how to recognize (and prevent) burnout in motherhood and ways to manage it. Show Notes: https://bit.ly/2PrepFZ by Momwell

52 min listen

030: Prioritizing the Mental Load: Managing the mental load is a struggle on the best of days. During covid we are being pulled in a million different directions, all of which feel equally important. The reality is that we are not humanly capable of doing all. of. the. things. so it is essential for us to learn how to prioritize what is truly important/ urgent that needs to be done. This solo show is jammed packed full of practical advice to help ease your overwhelm and equip you with a plan to tackle the essential things! Show Notes: https://bit.ly/2xPN8aK by Momwell

36 min listen

043: Managing Tantrums According to Science With Cindy Hovington, Ph.D.: Having to handle our child’s behaviour and big emotions is to be expected, it comes with being a parent. But goodness, it is exhausting. The true work of parenting is being able to regulate ourselves in the face of their big reactions. To better understand what causes our children to react this way, we’ll learn about what’s actually happening in their brains. In this episode, we are joined by Cindy Hovington to help understand this perspective, discuss tantrums, big emotions, and how to make a connection with your child during this key time. Show Notes: https://bit.ly/36Go19s by Momwell

61 min listen

019: Racism and Privilege in Birth Work With Doula Sabia Wade: Did you know that women of colour are at 3-4 times greater risk of dying in childbirth in North America than white women? And it has nothing to do with their socioeconomic status, education and so on. This is a major problem, one that white people -- especially white providers-- need to be paying attention to. Doula Sabia Wade (@thebalckdoula on IG) Joins us today to talk about why this is happening and what we can do TODAY to help make a difference! Show Notes: https://bit.ly/2RxleaA by Momwell

72 min listen

011: Navigating Boundaries in Motherhood With Therapist Nedra Tawwab: Do you struggle to set boundaries with family members giving unsolicited advice? Do you feel burnt out? Are you constantly trying to make other people happy, including your partner and your children, and find you have nothing left for you at the end of the day? Then this episode is a must listen! Boundaries are an essential form of self care! Operating without them leads to burnout and overwhelm. Tune in today as Nedra Tawwab shares about practical ways to set boundaries in motherhood. Show Notes: https://bit.ly/2MUmYID by Momwell

60 min listen

017: Understanding Birth Trauma with Psychologist Dr. Heidi Green: Have you ever debated whether or not you experienced trauma? Have you wondered if the birth of your child was traumatic? Or maybe it was out right distressing and you are unsure how to deal with it. Most people I speak with don’t relate how they are feeling postpartum to the delivery of the baby. Many feel that this must be what birth is and “suck it up.” It is important to acknowledge and validate your feelings in order to get the right treatment. In this episode with Psychologist and trauma specialist Dr. Heidi Green we explore what trauma is and how to move through its often paralyzing symptoms. Show notes: https://bit.ly/3850LPO by Momwell

64 min listen

001: Welcome to the Happy as a Mother Podcast With Erica Djossa: Perhaps you are here because you struggled with postpartum depression and anxiety. Perhaps you are here because the adjustment to motherhood wasn’t what you expected. Maybe you have lost yourself in motherhood and miss your old life. Perhaps you are struggling to cope with the load that motherhood brings or you are drowning in mommy guilt or rage. It could be that you have a passion for knowledge and want to be empowered through the expertise of some badass professional women. Whatever the reason, there is a place for you here. The Happy as a Mother Podcast has something valuable to offer each of you. Get your show notes here: https://bit.ly/2moVvnu by Momwell

31 min listen

029: Fostering Independent Baby Sleep with Rosalee Lahaie Hera: Who came up with the saying sleep like a baby? If your baby is anything like mine, they are not good sleepers. I get several questions about how to improve baby sleep and help everyone in the home get more rest. Given that sleep is so fundamental to mom and baby’s wellbeing I have invited Sleep Consultant Rosealee of @babysleeplove to teach some of the fundamentals of fostering independent sleep. Show Notes: https://bit.ly/34DqIFN by Momwell

60 min listen

051: Supporting Hormone Health with Nutrition with Dietitian Amanda Montalvo: When we hear the word hormone, we tend to think of estrogen and progesterone. Actually, there are many other hormones that each have a unique role to play. Stress, medication, supplements, the food we eat, and how our body reacts all have an effect on our hormones. In this episode, Amanda and I talk about the role hormones play in our body, how hormones are affected postpartum, and some basic ways to implement a good foundation for hormone balance. Show Notes: http://bit.ly/39rhteC by Momwell

56 min listen

038: Understanding Scary and Intrusive Thoughts With Dr. Cassidy Freitas: Intrusive thoughts are thoughts that seem to become stuck in the mind. They usually cause distress, as the nature of the thought may be upsetting. Up to as many of 50% of pregnant and postpartum women experience these thoughts, but due to their nature, many are too ashamed to talk about them. Join Marriage and Family therapist Dr. Cassidy Freitas and I as we dive deep into these thoughts and how to help improve them. Show Notes: https://bit.ly/2VBFf1a by Momwell

63 min listen

Day 1: The Difference Between Mom Guilt and Shame: Your 5 Days to Feeling Less Mom Guilt and Shame start TODAY!! Welcome to the mini-course that over the next 5 days will teach you the practical skills to quiet the voice of mom shame and guilt! Day 1 focuses on helping you understand the difference between shame and guilt so that can work on naming and taming the shame! If you are not yet signed up for the emails to get the downloads, click here: https://bit.ly/35NmziU Show Notes: https://bit.ly/2YR60RW by Momwell

23 min listen

018: Do Dad's experience postpartum depression? With Psychologist Dr. Dan Singley: Do you wonder whether fathers can experience postpartum depression or anxiety? Women often feel like their postpartum support misses the mark, but dad’s are often left out of the conversation entirely. Dad’s go through a profound identity shift alongside mothers and Dr. Dan Singley is here to help unpack the postpartum experience from a father’s perspective. Show notes: https://bit.ly/37csKwS by Momwell

59 min listen

040: Organizing All the Mess With Professional Organizer Holly Blakey: As Moms, we feel like we are constantly cleaning. Picking up a mess that you didn’t make is so hard and triggering. The trick is to find ways that make these times easier. Doing a few simple things to create an organizational system and part of our Mom routine is key. Once these are in place, you will experience more calmness, ease, and disconnect from the mess. Join professional organizer Holly Blakey today for some organization hacks to help you conquer all the mess in your home. Show notes: https://bit.ly/34eeAfW by Momwell

66 min listen

039: When Covid is Triggering with Marriage and Family Therapist Sahar Martinez: Have you found that Covid is triggering stress and anxiety from a previous traumatic experience? Has it been reminiscent of the early motherhood stages? For many Coivd has resurfaced stressful experience of health-related traumas or other significantly impactful life events. Learn more about why this is happening and ways to cope with these feelings in this week’s episode with marriage and Family Therapist Sahar Martinez. by Momwell

65 min listen

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060: Replay of Navigating Intimacy After Children with Psychologist Dr. Tracy Dalgleish

060: Replay of Navigating Intimacy After Children with Psychologist Dr. Tracy Dalgleish

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