Is bedtime a struggle in your house? Do your children resist going to sleep or always end up in your bed at some point in the night? Do you struggle as a parent not having restorative, unbroken sleep each night? Have you wished there was a way to create positive, peaceful routines around bedtime and sleep in your home?
Aurielle Martin is a Family Medicine PA and sleep consultant. She helps parents feel empowered to get their children through sleep struggles and give them the gift of independent sleep. She explains how there is no one right way to create healthy sleep habits, but there are many options that can fit each individual family and child.
Listen to today’s episode for tips on how to create a positive bedtime routine and instill healthy sleep habits in our children. It IS possible for your family to be well-rested and recharged each day. 

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