How often do we put ourselves down day to day? How often do we connect with others by sharing our struggles or frustrations. In our society, it's become the norm to be more negative in life. But we don't see it as being negative- we think it's just telling the news. Today was hard.  There's so much to do. My kids don't listen to me. These stories become the background noise in our life and then show up as the results we see.  Today we discuss how to change that track and notice what's playing.  Show Notes: