Hello, and welcome to episode 133 of the Childless not by Choice Podcast. My name is Civilla Morgan. My mission is to recognize and speak to childless not by choice women and men around the world, reminding you that you can live a joyful, relevant, fulfilled, childless not by choice, life.   Whether you have children or not, thank you for tuning in!     What is today’s show about? In this week's episode, we will discuss... No new episodes for October and November, back in December.      2)   1x1 conversations with me.       3)   If you have not already done so...               But first... Thank you Patreon contributors: I would like to take a moment to thank my patrons, my Patreon patrons, for their monthly support.  (Your contributions help pay my podcast producer, my podcast host, Zoom, where I interview most of my guests, etc. So thank you very much!)      If you are not yet a Patron, visit patreon.com/childlessnotbychoice to set up your monthly contribution. No matter your giving level, I have a gift for you!  If you prefer to give via PayPal, you can find me there at booksbycivillamorgan@gmail.com.  Your contributions to the platform are greatly appreciated! Thank you! https://www.patreon.com/Childlessnotbychoice  Jordan Morgan The Knights Susie Tiffany Your Name Herehttps://www.patreon.com/Childlessnotbychoice Questions or comments? Contact me at:   Email: Info@civillamorgan.com                                                  Or   Visit the website at www.childlessnotbychoice.net, look to the left on the home screen, and click on the link below the telephone to leave me an up to 90-second voicemail. Body of episode:   No new episodes for October and November, back in December.   I believe this is my third year taking October and November off. As many of you know, my mom passed in May 2019, but by August or September, I was drowning in grief. If I remember correctly it was about that time I decided to take a look at the possibility of taking some time off from podcasting. That two-month break helped so much I decided to continue doing it.   But I am going to be forthcoming with you from a podcaster’s point of view: when I first decided to take this break, I thought about the fact that taking two months off annually would keep me from achieving a higher number of podcast episodes. You know, six years in, and having started out with two episodes per month, I should be closer to 200 episodes at this point.  But as quickly as the thought entered my mind, I deleted it! The thought had to go. I could not afford to allow ego and comparing myself to other podcasts and podcasters to affect my decision to think about my mental health. I believe when we pay attention to where we are mentally and emotionally, and adjust accordingly, we show up in a healthy way to the world, to our world; and to the tasks, we signed up for as well as the tasks we have been assigned. I know I talked last episode about mental health, but unless I got this absolutely wrong, incorrect; I believe all seven billion plus of us continue to be in a stressful and tiring place. Maybe not all the time or all at once, but this world is in a difficult place right now.  I don’t know about you, but globally it feels like things are happening one thing right after the other. We will have to make the individual decision as to what we take on and what we keep at bay. And the list can be fluid, every day is not the same. But we have to put some thought into our daily decisions. That is how I believe we protect our mental health without feeling guilty.      Examples include:  cutting down on how much news we ingest. Being in the know by watching the news is not bad, it's how much we take in that can be bad. I am guilty of too much news. I will admit it right now. Some people consume news all day and it does not seem to bother them. But they want to talk to you about it and maybe you just don’t want to hear it.  Now when the news started to bother me on anoth