Ep. 7 Building Confidence

FromLiving and Loving Your Life with Chantel Allen

Start listening View podcast show

Ep. 7 Building Confidence

FromLiving and Loving Your Life with Chantel Allen

ratings:

Length:

21 minutes

Released:

Dec 20, 2018

Format:

Podcast episode

Description

In today's episode, we are discussing confidence. We take a look at how most of us try to get confidence from things outside of us. Join as we explain what confidence really is and how it works and how you can begin to use to create your life! Get show notes and free downloads here: Free Resources

Released:

Dec 20, 2018

Format:

Podcast episode

Titles in the series (100)

This podcast is for those wanting success in life, motherhood and business. The balance isn't about doing more. To achieve success, it's learning to BE more and do less. End the hustle. You can find out more at www.chantelallecoaching.com

Skip carousel

Ep. 10 Mastering Focus by Living and Loving Your Life with Chantel Allen
23 min listen
Ep. 9 Mom Guilt: Today we take a deep dive look at guilt- what creates it, what to do about it, and what you might want to do to change it. Mom guilt is one of those emotions that a lot of my clients struggle with. And that guilt isn't limited to just one area... by Living and Loving Your Life with Chantel Allen
20 min listen
Ep. 3 My Story- and My Favorite Tool! by Living and Loving Your Life with Chantel Allen
20 min listen
Ep. 19 5 Ways to Stop 'Should'-ing All Over Yourself: How many times do you use the word 'should'. I would bet it's daily. This word needs to be removed from our vocabulary. It's added so much unnecessary shame and guilt into our lives. Learn today how to stop 'should'-ing yourself. by Living and Loving Your Life with Chantel Allen
17 min listen
Ep. 18 Tool #4 & #5 Hold them Accountable & How are Contributing to the Problem: Today we finish out our 5 Tool Series discussing this work with our children. This is amazing stuff. We learn today how to hold our children accountable and how to do it from peace. And we learn how we are possibly contributing to the problem, and how... by Living and Loving Your Life with Chantel Allen
21 min listen
Ep. 6 Experiencing Negative Emotion: On this episode, I will explain how feeling negative emotion and allowing yourself to feel them will actually allow you to have a fuller life. You will learn how to feel them, how to process them instead of resist or numb out. You'll learn the... by Living and Loving Your Life with Chantel Allen
25 min listen
Ep. 2 The Real Cause of Overwhelm: In today's society, we have an incredible amount of options for everything- food, drink, carriers, shopping, movies you name it. It's a beautiful thing. However, a lot of people feel overwhelmed by the number of options available and number of items... by Living and Loving Your Life with Chantel Allen
14 min listen
'A' for Failing: Failure- to so many it's such a weighted word. It's a 'bad word'. We avoid failing at all costs. But avoiding failure is just us failing ahead of time. What if failure isn't a bad thing? What if we could fail on purpose? We are the ones who decide... by Living and Loving Your Life with Chantel Allen
20 min listen
Ep. 4 Dealing With Difficult People: Today we discuss more on the topic of the C,T,F,A,R model and how to piece out our thoughts and our circumstances. We also discuss how to handle those difficult people in our life. We take a close look at this and give you specific examples on ways... by Living and Loving Your Life with Chantel Allen
22 min listen
Ep. 17 Tool #3 Don't Rob Your Child Of The Class They Need to Take: Last week in , we started a conversation discussing Tool #2 which is 'Teaching Our Children How To Process Their Emotions.' This is such a great one for EVERYONE to listen and learn- not just parents. This week we are discussing Tool #3 which is... by Living and Loving Your Life with Chantel Allen
18 min listen
Believing New Thoughts: Once people become more aware of what they're thinking with the model, I get the question a lot of how to believe new thoughts. We seem to struggle with believing new thoughts and think something is wrong. In todays episode, we go deep with this and... by Living and Loving Your Life with Chantel Allen
21 min listen
Ep. 16 Tool #2 Teaching Our Children How To Process Emotions: We're on Tool#2 in our Series. Check out Episode #15 and Episode #14 to see the previous tools. Today we discuss how to teach our children about emotions and how to process them. This is so important for us as adults to learn and understand, as... by Living and Loving Your Life with Chantel Allen
24 min listen
Ep. 5- 4 Steps to Alleviate Stress This Holiday Season by Living and Loving Your Life with Chantel Allen
23 min listen
Ep. 1 Welcome to Find Your Beautiful You Podcast!: Welcome to the first episode of Find Your Beautiful You Podcast! In the weeks ahead, I'll be talking about how to bridge the gap between your mind and your results in your life. In this first episode, I give you a peek into who I am as a... by Living and Loving Your Life with Chantel Allen
11 min listen
When Life Gets Hard: Life sometimes feels hard. Sometimes it feels unfair. We feel lost, and uncertain of what to do in life. Today I'm sharing how I have dealt with life when it's gotten hard and two different pains we could experience in the moment. Listen, pain is part... by Living and Loving Your Life with Chantel Allen
21 min listen
Ep. 21 You Are Enough!: This is a short podcast so you can listen to it in time of need.I want you to listen to this when you don't feel like 'you're enough', when you feel like you don't measure up. I share a short poem in the podcast that you can download and put up... by Living and Loving Your Life with Chantel Allen
12 min listen
Ep. 23 Limiting Beliefs: We all have a belief system that we have gotten from our childhood. We made things true based on what we were told. Now as an adult, we need to examine those beliefs and decide if we still want to make them true, or change them. Our Subconscious... by Living and Loving Your Life with Chantel Allen
19 min listen
Ep. 7 Building Confidence: In today's episode, we are discussing confidence. We take a look at how most of us try to get confidence from things outside of us. Join as we explain what confidence really is and how it works and how you can begin to use to create your life! ... by Living and Loving Your Life with Chantel Allen
21 min listen
Loving Mothers Day by Living and Loving Your Life with Chantel Allen
17 min listen
Ep. 13 Getting Rid of Fear by Living and Loving Your Life with Chantel Allen
19 min listen
Understanding Your Thoughts: This week, we begin our deep-dive into the CTFAR model and discuss how it affects everything we do. Learning about this model was the key for me when it came to understanding why I was struggling as much as I was as a mom and why I wasn't getting... by Living and Loving Your Life with Chantel Allen
28 min listen
Ep. 14 How To Teach This To You Children: So many people have asked how they can help their child with understanding how to feel their emotions more. They see their child suffering with lack of confidence, or going through some trials, and want to help them. This episode dives into how we can... by Living and Loving Your Life with Chantel Allen
24 min listen
The Manuals in Our Lives: Just like instruction manuals for how things work, we have manuals for everyone in our lives. These manuals go unknown and we rarely ever tell anyone about the manuals we have which can cause relationship strains. Learning what our manuals are... by Living and Loving Your Life with Chantel Allen
18 min listen
Ep. 20 Stop Worrying About Other People's Opinions: This week, we get into why other people's opinions have such power over us...and how we can change that. Listen as we discuss different ways to think about this topic. So many amazing analogies and tactics are shared today so be sure to tune in a... by Living and Loving Your Life with Chantel Allen
19 min listen
Finding My Identity As A Mom: I know for so many we find ourselves stuck in our identity where we are. We are moms, or employees, or teachers, or grandmas and we forget to create our identity outside of that. And a huge secret is that we can CREATE that for ourselves. We aren't... by Living and Loving Your Life with Chantel Allen
18 min listen
Let's Do Some Feelings!: Today, I’m excited to go deeper into the CTFAR model and explore its second part—feelings. Join me as we uncover how emotions differ from our thoughts and how to process our emotions instead of resisting them. by Living and Loving Your Life with Chantel Allen
23 min listen
Ep. 11 The Marie Kondo Effect (Tidying our Brains) by Living and Loving Your Life with Chantel Allen
15 min listen
How To Be A Better Mom: How many times have you thought "I need to be better" or "I'm doing this all wrong", or "I need to work harder"? We all think this. But this is a thought error. That's what's making you show up in that way. Your thoughts create your feelings.... by Living and Loving Your Life with Chantel Allen
26 min listen
Ep. 8 Committing to Your Goals: Want the best year EVER? Before you go into 2019 with your goals- learn how to go about setting better goals. Make sure you check out the free worksheets talked about in this episode. Takes all the work to the next level! Click by Living and Loving Your Life with Chantel Allen
21 min listen
Ep. 15 Tool #1 Teaching Emotional Responsibility to our Children: We are continuing our conversation about teaching this to our children. if you missed it going over the tools. Today we go over Tool #1- Emotional Responsibility. In it we go over how no one can hurt your feelings, and this goes for us as parents.... by Living and Loving Your Life with Chantel Allen
24 min listen

More Episodes from Living and Loving Your Life with Chantel Allen

Skip carousel

Letting Life Flow: Acceptance as the Ultimate Energy Charger: Description: In this episode of "Living and Loving Your life," we delve into a fascinating concept: how acceptance can actually create energy in our lives. We explore the dynamics of resistance versus acceptance, uncovering how resisting what is can... by Living and Loving Your Life with Chantel Allen
21 min listen
Spiritual Evolution: Nurturing Truth in Self-Discovery with Mark Butler: Show Notes: Today I have the honor of having on Mark Butler as my guest on the podcast. Mark is a wealth of knowledge and has an amazing way of looking at and taking apart thoughts and ideas. I have always loved his perspective on religion and how it... by Living and Loving Your Life with Chantel Allen
45 min listen
Truth Unraveled: Navigating the Divide Between True Truths and False Truths: Show Notes: Introduction Welcome to "Truth Unraveled," where we delve into the complexities of truth and falsehood. Today's episode explores the nuanced difference between true truths and false truths, shedding light on the blurry line separating... by Living and Loving Your Life with Chantel Allen
15 min listen
Transient Truths- Navigating Faith, Freedom, and the Four Steps to Liberation: Today's podcast is a little different in that we are sharing favorite thoughts, insights and ideas. Think of this as a buffet of information and tools to use next. Favorite thoughts we explore today: Faith needs doubt to grow: What is faith... by Living and Loving Your Life with Chantel Allen
29 min listen
Beyond Black and White: Embracing the Spectrum of All-In Living: Today we're going to discuss the difference between being All in and All or Nothing thinking. There is a difference, and being able to recognize it will help us move forward in our growth and progress. Join us as we explore the key points and... by Living and Loving Your Life with Chantel Allen
22 min listen
Beyond Self: Finding Harmony in Self-Development and Connection: In this thought-provoking episode, we explore the delicate balance between self-focus and connection with others. Join us as we delve into the importance of selfishness in self-development, the pitfalls of excessive self-centeredness, and the profound... by Living and Loving Your Life with Chantel Allen
16 min listen
Embracing Uncertainty- Finding Freedom in Lostness: In this episode, we delve into the intricate dance between feeling lost and uncertain, and how embracing love, curiosity, and openness can lead us to unexpected freedom. Through personal anecdotes and practical insights, we explore the transformative... by Living and Loving Your Life with Chantel Allen
16 min listen
Why Striving for Constant Happiness Could Be Holding You Back: On the show today we're all about keeping it real when it comes to happiness. You know, the kind that's messy, unexpected, and sometimes downright confusing. Let's face it, we're bombarded with this idea that we should be happy all the time, right?... by Living and Loving Your Life with Chantel Allen
15 min listen
Hit a plateau in your personal growth? Here are 4 keys to dramatically change your life with Monica Packer: In today's episode, our guest Monica Packer, a leading expert in personal development, introduces her unique "progress model." Get ready for an eye-opening discussion on sustainable growth, breaking free from the "all or nothing lie," and leveraging... by Living and Loving Your Life with Chantel Allen
33 min listen
Navigating Resistance: One thing that has been very top-of-mind: Opposition. You know when you get in the groove and then suddenly life happens? It can be so frustrating and even tempting to throw yourself a pity party. But, what if that opposition was a sign that you’re... by Living and Loving Your Life with Chantel Allen
19 min listen
What Would Love Do?: I want you to ponder a profound question: "What would love do?" This simple yet potent inquiry holds the key to unlocking our truest selves and guiding us towards a life filled with authenticity and alignment. In this episode, we unravel the dichotomy... by Living and Loving Your Life with Chantel Allen
19 min listen
Habits that Make Life Simpler with Guest Chanelle Neilson: In today's episode, we're joined by Chanelle Neilson, a renowned expert in habit formation and the founder of Mom University. Get ready for an insightful conversation that explores the science behind habits and how implementing tiny changes can lead... by Living and Loving Your Life with Chantel Allen
33 min listen
The Journey from the Head to the Heart: Do you struggle to understand the meaning behind emotion work? Do you hear other people talk about it and wonder what the buzz is all about ? Find out on today's podcast what the journey from your heart and head is all about. During todays... by Living and Loving Your Life with Chantel Allen
32 min listen
Belonging vs. Fitting In: We all want to feel like we have a place in this world. We want to be accepted and appreciated. However, the way we do that, really matters. Many of us may find that we tend to do what we can to fit in. We try to like the shows, the podcasts or songs... by Living and Loving Your Life with Chantel Allen
21 min listen
When Emotions are High and Intelligence is Low: Do you ever have those moments when you're feeling an emotion and you get stuck trying to figure out why? And as you try to figure it out- you find that you get frustrated? We've all heard that phrase "when emotions are high and intelligence is low"... by Living and Loving Your Life with Chantel Allen
25 min listen
What if we treated our emotions like an illness: When we are sick- do we try to just solve for it by doing more? Do we go for a run, or clean more? Do we try to understand where it's coming from? Not usually. Usually we just know that we're not doing good, we give ourselves the support we... by Living and Loving Your Life with Chantel Allen
19 min listen
Trying to Process Everything is keeping you Stuck: First off- let's celebrate!! This podcast is 5 years old. 260 episodes and still going strong. Thank you for being apart of this community. I would love for you to share this podcast with 5 people AND leave a podcast review if you haven't yet. You are... by Living and Loving Your Life with Chantel Allen
20 min listen
Why your kids not having friends may not be a bad thing: Do you ever worry that your kids not having friends in the way you think they should- might be a bad thing? Do you find yourself worrying what is going on? Do you blame yourself? Do you try to 'fix' the problem? What if I shared with you... by Living and Loving Your Life with Chantel Allen
15 min listen
Triggers as Opportunities: How many times have you heard that we should avoid our triggers? How many times do you notice what triggers you and try to distract away from it? Or even blame the trigger for the way you feel? Many of us, especially in the self-development... by Living and Loving Your Life with Chantel Allen
18 min listen
What is Selfishness in Self-Development?: We are hearing a lot of messages around Selfishness lately. That we need to stop being so selfish. This has a lot of people in the self-development world scratching their heads. Should we stop working ourselves? Is that selfish? ... by Living and Loving Your Life with Chantel Allen
28 min listen
Chopping Wood and Carrying Water- The Art of Daily Diligence: Have you ever watched the show "Alone"? It's about these people that get dropped off into a forest with very few tools and compete to see who can outlast everyone else. They have to get prepared by making their own homes, and creating a food and... by Living and Loving Your Life with Chantel Allen
18 min listen
Receiving What's Working: Often we can get caught up in our lives only focusing on what is not working. We are of course- programmed to look for the problems. However, sometimes its good to take a pause and remember that there are a lot of things working in our... by Living and Loving Your Life with Chantel Allen
20 min listen
What emotional intimacy with ourselves has to do with intimacy in our relationships: We have a desire to be connected to our loved ones on a deep level. We want that intimacy. And yet, for so many they are lacking in that connection. They think it has to do with getting their love language fulfilled. Or even having them... by Living and Loving Your Life with Chantel Allen
18 min listen
Trying to Be Productive is Actually Making You Unproductive: Are you feeling overwhelmed? Unsupported? Frustrated? Are you feeling like there isn't enough time to get everything done? I am noticing a collective of people and clients going through this right now. They're is this fear that if they... by Living and Loving Your Life with Chantel Allen
21 min listen
What are you Trying to Prove?: Do you notice areas in your life where you're feeling burned out, stuck or frustrated? My guess is that you're trying to prove yourself in some way in those areas. What are you trying to prove? If you don't prove yourself, what does... by Living and Loving Your Life with Chantel Allen
26 min listen
Creating a Heart Learning Home with Laura Lines: With a new school year, emotions are high. We're on high alert navigating kids big emotions while also making sure they are getting the education we think they need. Today I want to introduce you to my amazing guest and friend Laura Lines. Laura... by Living and Loving Your Life with Chantel Allen
23 min listen
Accepting Chaos as Part of Transformation: Life in new phases can feel chaotic. And with the chaos we can feel drained, and overwhelmed. We want to believe that chaos isn't necessary. But I want to shift how we look at chaos. Because over and over again, I can see evidence as to when we allow... by Living and Loving Your Life with Chantel Allen
20 min listen
Stop using judgements as a distraction: How often do you judge yourself? How often do you tell yourself that you shouldn't be thinking or feeling a certain way? How often do you beat yourself up for being a certain way? My kids are all getting ready for school and this has been... by Living and Loving Your Life with Chantel Allen
19 min listen
When you have no friends: Do you have friends? Are you satisfied with how your relationships are going? Do you feel like you're validated? Do you feel like you're getting what you desire from them? For many people I've been speaking to recently, I've noticed that that hasn't... by Living and Loving Your Life with Chantel Allen
21 min listen

Related podcast episodes

Skip carousel

Radical Confidence with Lisa Bilyeu: The majority of folks let their fears get in the way of the things they want to achieve in life. But the truth is, even the highest-achieving people have the same anxiety and hesitation. Most people aren’t born ready to go for their biggest goals.... by Well Beyond 40
40 min listen
66: The Search for Confidence: The quest for more confidence is one of phenomena that brings so many people to coaching. Most of us want more of it and think other people must be doing something differently than we are to have the belief in themselves that allows them to go for... by Inside Job
34 min listen
Creating more Self-Confidence: Do you ever think you need more confidence? I don't think there's any one person that has all the confidence they desire. We're constantly working to Be more confident. However, I think that we need to understand the difference between... by Living and Loving Your Life with Chantel Allen
19 min listen
3 Pillars of Self-Trust w/ Shohreh Davoodi: How to reconnect with your body and learn what feels good through consciousness, care, and courage practices. by Fuel Your Strength
40 min listen
055 - Going after the unattainable: A personal article on pushing through self doubt, failure and never looking back by The Allan McKay Podcast
62 min listen
471: Taylor Jacobson on Tools to Find Focus and Accountability by The One You Feed
52 min listen
71. The secret to self confidence by The Psychology of your 20s
40 min listen
Self Doubt & Self Sabotage: William's Story of Stuttering: In this episode, we're sharing information to help move you forward with your life goals. We speak on personal experiences dealing with self-sabotage, self-doubt, and negative self-talk. In our discussion, we touch on overcoming insecurities. Keep... by Hey Coach Radio
42 min listen
03. Tips for Building Confidence by Benshen Talks S.H.I.T.
6 min listen
How to Be Confident As Fu*k: While confidence is a natural state of being for a lot of people, it is something that you can learn even if it doesn’t come easily to you. Elle Russ, writer and author of Confidence as Fu*k, joins me to talk about what led her to pursue confidence as a by The Girlfriend Doctor w/ Dr. Anna Cabeca
58 min listen
The Psychological & Physical DEFENSE TIPS You Must KNOW to SAVE Your Life | Eve Torres Gracie: Go to https://www.radicalconfidence.com to get your copy of my book Radical Confidence! When you do, you’ll be getting a toolkit of 10 No-BS lessons on becoming the hero of your own life - and you’ll learn how to set better boundaries, live a life... by Women of Impact
43 min listen
Self Trust: In this episode, we’re going to talk about a simple way to build trust with ourselves. There are a ton of different ways to build self-trust, but for this episode, I wanted to give you one easy way to start. Tune in to hear how you can reframe your... by The Marriage Life Coach Podcast
16 min listen
UFYB 254: Contingent Self-Confidence: Self-confidence goes by many names - self-love, self-esteem, self-regard. But no matter what you call it, it’s important to dig deep and examine whether yours is conditional or unconditional. When you’re constantly looking to outside factors to... by UnF*ck Your Brain: Feminist Self-Help for Everyone
27 min listen
538 - How to Be More Assertive by Tiny Leaps, Big Changes
15 min listen
#78 - 5 Tips To Unlock Powerful Self-Confidence: Everyone and their dog will tell you that confidence is sexy, it’s probably the oldest trope in dating advice besides “just be yourself”. And, in fairness… they’re right. Confidence is an important part of being attractive, and not having... by Paging Dr. NerdLove
20 min listen
318: Denise Jacobs - How To Overcome Your Inner Critic: Everyone knows that nothing holds a creative back more than themselves. We all think that we’re not good enough. We get jealous of others, and give up before we even try. We believe our skills just aren’t good enough. by The Self-Employed Life
43 min listen
397: How to Be Fearless: Is it possible to live your life completely free from fear? Today, I propose that it is and explain how you can do it. In a previous episode on this topic (Episode #355: ), I talked about the differences between unconscious and conscious fears, why we... by Achieve Your Goals with Hal Elrod
32 min listen
Episode 09: Building a Bigger Idea of Yourself by Seven Figure Standard
21 min listen
LA 083: Fighting Disengagement by Joy@Work Podcast
12 min listen
The Power of Believing In Yourself by Love, Happiness and Success with Dr. Lisa Marie Bobby
63 min listen
136. Becoming Self-Confident: So many people struggle with a lack of self-confidence, but confidence doesn’t come from experience or other external sources, it is built from within. Self-confidence is believing in yourself when there is no evidence or proof that things will work... by The Maisie Hill Experience
38 min listen
Other Peoples' Opinions: Get the Free Course here: https://phit.click/freecourse Have you ever thought about the real reason you won't pull the trigger on a big decision? You think it's because you're worried about what someone else will think or say, when it's... by Losing 100 Pounds with Corinne
23 min listen
#546: Confidence Immersion and Faking It Till You Make It: In this episode, we explore the concept of "confidence immersion" and the power of "faking it until you make it" as a way to increase both our perceived and actual confidence levels. We discuss the science behind this approach and share personal anecdo... by The Confidence Podcast
40 min listen
46: The Reputation Makeover: In a prior episode, Eric and Nayla dove into the distinctions between our professional identities, brands and reputation, acknowledging we all have all three! This week, we talk about what happens when we learn that the professional reputation we have... by Inside Job
28 min listen
EPISODE 160: Cultivating Confidence in Your Eating: Today, on the Fat Murder Podcast, co-coach, and I talk about confidence. More specifically, how to create confidence, because this is one of the biggest issues that so many of our clients struggle with. Why does confidence even matter?... by Fat Murder Podcast
31 min listen
Redefining Success: Embracing Self-Assurance over External Validation - Sergio Nazzaro: Does this sound familiar? Are you constantly seeking external validation to feel good about yourself? You've been told that relying on others' opinions will boost your self-confidence, but deep down, you know it's not working. The pain of feeling... by The Determined Society with Shawn French
57 min listen
Ep #113: Creating Passion: How do you find you passion and your purpose? by The Life Coach School Podcast
23 min listen
#114 - How We Dealt With Our Biggest INSECURITIES: In this episode, we get real and talk dealing with our biggest insecurities & how to become a confident person. Everything from gaslighting ourselves to taking control over your thoughts and training your brain to be confident. We share some of our bigge... by THE X PODCAST
67 min listen
90. How to Listen & Trust Your Body Again, People Pleasing & Nervous System Education by Body Wisdom
33 min listen
#59 - Building a Self Trust Mindset by The Career Rx Podcast for Doctors
17 min listen

Discover this podcast and so much more

Ep. 7 Building Confidence

Ep. 7 Building Confidence

Description

Titles in the series (100)

More Episodes from Living and Loving Your Life with Chantel Allen

Related podcast episodes