In this episode, we invite you to join us on a 10-minute guided meditation designed to help you process feelings of resistance and shame by connecting with your inner child. This meditation offers a safe space to acknowledge and embrace difficult emotions with compassion and understanding. Whether you're new to meditation or a seasoned practitioner, this session aims to support your journey towards self-healing and inner peace. Show Notes: Get more here Key Takeaways: This meditation provides a space for acknowledging and processing difficult emotions. Embracing your inner child can foster deeper self-compassion and healing. You can return to this meditation whenever you need to reconnect with yourself and find inner peace. Connect with ME: Connect with me on Instagram: @chantelallencoaching & come check out our new YouTube channel: @ChantelAllenCoaching If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here.  Thank You for Listening! I appreciate you tuning in to this episode of "Living and Loving Your Life." If you enjoyed the show, please consider leaving us a review on Apple and sharing it with your friends and family. Stay curious, stay energized, and until next time, embrace acceptance and let your energy flow!