In this episode, I talk all about the importance of dating yourself, why you should do it and how it can improve your relationships BONUS Youll get to experience a healing breathwork session and soothing meditation I used whenever I had anxiety and overwhelming feelings  remove doubt anxiety and stress, and program in your ability to live with power, confidence and feminine bliss all with the power of healing frequencies and nature sounds.
Please be sure to tag me @refining.her on Instagram and share this episode with your community to spread the word from this episode! I would like to hear about your thoughts and experience of this episode.
Also, leave a review on iTunes/Spotify to receive a free emotional renewal hypnosis perfect for embodying your feminine legacy and the journey youre now on. Just screenshot it before submitting it and email it to my team at golden@houseofgolde.com.

Sound Frequency
10HZ Alpha
Babbling Brooke Sounds
741HZ - Removes Negative Energy In Body

In This Episode You Will Learn :
How to make space for negative emotions
How to accelerate your feminine healing with the power of questioning 
How to think straight and not have negative thoughts.
How to get into your peace state
How to remove stress shame and tightness in the body

Questions I Answer:
How do I heal the negative past?
How do I continue to empower myself?
How do I remove doubt and shame from my body?
How can I be a better friend?
How can I show up for myself more?
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