On this episode of The Journey out of Neverland
I finally come out of my own person comfort zone and press that record button... and I have alot to say!
So, with that being said get productive, clean, whatever it is you do while listen to a podcast. 



Homework
1.write down a list of things that are comforting to you
 ( be sure not to judge yourself, this is just a mind map that is going to be used to bring awareness to yourself.)
examples:
"the show '____brings me comfort"
"fast food brings me comfort"
"talking to my ___ brings me comfort"

2. write down a list of things that are convenient for you examples can include but are not limited to:
your job, friends, habits you have, someone you give your attention to.

examples:
'my job is walking distance form my house"
' I can call ____ at anytime of the day and they'll answer"
I get paid every ___

be sue to really take the time to think about these things, be HONEST with yourself, observe who you re and the things you do.
this will help for future obstacles that will come up.

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