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Brain Clutter: Creating Mental and Spiritual Space for Yourself

Brain Clutter: Creating Mental and Spiritual Space for Yourself

FromHelp Me Be Me


Brain Clutter: Creating Mental and Spiritual Space for Yourself

FromHelp Me Be Me

ratings:
Length:
31 minutes
Released:
May 29, 2017
Format:
Podcast episode

Description

A practice of getting closer to your original self. Analysis, ambivalence, endless "stuff." Checking, pursuing, not knowing if any of it is right. When will I finally be happy? When I finish this thing? But then there’s that other thing I have to do. Hi friends! This power-up is a set of tools all about trimming out the mental work we create for ourselves and getting closer to your playful, original self. That mental work that seems to go in circles. In favor of something deeper and possibly more rewarding. For more personal play and exploration - here are a few books I enjoyed. xo Jung on dream analysis http://amzn.to/2rOrX3U Dalai Lama and Desmond Tutu http://amzn.to/2s7gwSe Bodhisattva mind http://amzn.to/2quH3aQ
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Released:
May 29, 2017
Format:
Podcast episode

Titles in the series (100)

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com