8 min listen
Balance Meditation and Personal Awesomeness Visualization (Sans Music)
FromHelp Me Be Me
ratings:
Length:
12 minutes
Released:
Oct 21, 2014
Format:
Podcast episode
Description
Hi friends, This is a quieter version of the "Emotional Soothing & Balancing Reflection Exercise" and it has no music beds, in case you get distracted by that kinda thing. It's for you to play while taking a walk around the block or sitting in a quiet place - to help you check-in with you and visualize just how awesome you are. For more on this topic, check out my blog and my book on TeaspoonOfHappy.com
If you want to listen to the music tracks separately, here are two links to my recommended playlist. :)
miss piaf: http://goo.gl/UyOdTW
mr. orbison: http://goo.gl/bXYjGX
Learn more about your ad choices. Visit megaphone.fm/adchoices
If you want to listen to the music tracks separately, here are two links to my recommended playlist. :)
miss piaf: http://goo.gl/UyOdTW
mr. orbison: http://goo.gl/bXYjGX
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Oct 21, 2014
Format:
Podcast episode
Titles in the series (100)
Don't Be Discouraged!: An emotional power-up for when you are feeling do… by Help Me Be Me