Mood Ring host Anna Borges talks about coping mechanisms like binge-watching television and late-night gaming. Are those behaviors unhealthy and reasons to feel guilty, or are they fine to help you deal with what’s going on in your life?
Anna is joined by licensed mental health counselor Jor-El Caraballo to unpack how we can tell if our coping mechanisms are helpful or harmful, and how to enjoy them without all that shame.

Full Transcript
 
Anna Borges: Alright, I’m gonna…I’m gonna tell you something…
Every once in a while, I get this taste of what I imagine it must be like to be...well-adjusted? You know like, whole stretches of time where I’m not ruminating or anxious or lonely or sad. I am just...chill.
...And then, Netflix will ask me…
NETFLIX TUDUM
 “Are you still watching?”
And the illusion is shattered. And I’m forced to see my sad reflection in my smudged laptop screen, and all the thoughts and feelings I’m avoiding come bubbling back up.
MUSIC
If I were the person I wanted to be, this would be the moment I say, “You know what, Netflix? No, I’m not still watching. I’m going to go do all the things I told myself I was going to do today.”
But I’m me. So I hit “next episode” and sink back into numb, distracted bliss.
Binge-watching TV is a shitty coping mechanism of mine. And if we’re all being honest with ourselves and each other, you probably have one too.
Maybe your thing is video games. That’s…also my thing.
Maybe you’re partial to falling down the TikTok rabbit hole, scrolling and scrolling and scrolling.
Or maybe swiping endlessly on dating apps and window-shopping for validation. Or real shopping. Our producer Jordan loves to obsessively order home goods from Amazon.
Most of us have those things that we do for our mental health in the moment even though we know they’re probably not all that good for our mental health in the long run. And that’s fine! It’s totally human to want to distract ourselves, or soothe ourselves, or whatever it is your thing does for you.
Except…I don’t know about you, but I probably spend as much time judging myself for my shitty coping mechanisms as I do actually enjoying them. Which kind of defeats the purpose. But that doesn’t mean I have to stop, right?
THEME MUSIC
Hey friends, what’s up? I’m Anna Borges and this is Mood Ring: A Practical Guide to Feelings. Even when you feel like a swamp person with terrible coping mechanisms. Every episode, we’ll explore one new way to cope — with our feelings, with our baggage, with our brain, or with the world around us.
Anna: If you thought today’s episode was going to be about kicking these shitty coping habits to the curb, don’t worry. It’s not that kind of show. No, this episode is about how we can stop thinking about them as “shitty” in the first place and how we can tell when they’re helpful or harmful, and how we can enjoy them without all the guilt and shame.
Here to help us unpack it is our guest Jor-El Caraballo. He’s a licensed mental health counselor and the cofounder of a health and wellness practice called Viva Mental Health and Wellness.
Anna: I know how I think about coping mechanisms and what they mean but as a mental health professional, what is your kind of official definition of coping mechanisms?
Jor-El: Yeah, it's, it's funny, because coping mechanisms, coping skills, any of those kind of terms we use, are really about the things we do the tools we utilize to manage our feelings and our thoughts manage our mental health. So they could be very sophisticated things. I don't know, like electromagnetic cranial stimulation, or they could be other things like journaling. And it really, it really depends on what someone finds the most helpful. But there's s uch a wide range of tools that we have access to that help us manage.
Anna: Yeah, I tend to think about it in terms of things that we can do ourselves without professional intervention. Does that kind of vibe?
Jor-El: Yeah, yeah, I like that.
Anna: Yeah. Cuz I kind of have, or, at