Episode three of Mood Ring, hosted by Anna Borges, explores the One Minute Rule. Coined by Gretchen Rubin, the concept dictates that if it takes less than one minute to complete a task — think washing a dish — then you should just get it done right away. Anna interviews behavioral psychologist Dr. Ayelet Fishbach, exploring why following this rule can prove so challenging for some, and ways to reconsider your real priorities.

Full Transcript

Anna Borges: Every Friday, I count on the minutes until the workday is over and the weekend begins. And every Friday there is always one thing standing between me and a night of relaxation, a list of chores, as long as a CVS receipt. I always tell myself that I'll do it differently. Next time I tell myself, next week I will wash my dish. As soon as I'm done with it next week, I won't let these mugs accumulate on my nightstand and have to do the walk of shame to the kitchen with them. Like next week, I'll scoop the litter box every day. I will not let these chores pile up and ruin my relaxing Friday night, except I do. I always do. Come Monday, I'll finish dinner and bring my dish to sink. And instead of taking literally a minute to wash it while I'm there, I just set it down and walk away. And then the next day I set another dish on top of it. And then the next thing you know, it's Friday again, and I'm telling myself next week will be different. I just want to understand why is this so freaking hard?
THEME MUSIC
I'm Anna Borges and this is Mood Ring, a practical guide to feelings, even when you're feeling overwhelmed by the smallest of tasks. Every episode we’ll explore one new way to cope with our feelings, with our baggage, with our brains, with our dishes or with the world around us.
In this episode, we're talking about something that I hoped once upon a time would solve my chore problem. The one minute rule, it was coined by Gretchen Rubin, an author who among other things specialized in topics related to productivity and happiness. The one minute rule is straightforward: if a task or a chore will take less than a minute to accomplish just do it, don't think about it. Don't add unnecessary steps, like adding it to a to-do list, just do it then and there done. Boom. It seems simple enough, right? Except it didn't turn out to be that easy for me. I tried to live by the one minute rule, probably a million different times, and it's just never stuck or made much of a difference. So why do an episode on the one minute rule? Well, because this rule is known for its simplicity and its effectiveness, and I want to see if there is a way to make it work for me once and for all. So we decided to hit up a psychologist, specifically a motivation expert. Uh, Ayelet Fishbach PhD who wrote the book, Get It Done, surprising lessons from the science of motivation. And I didn't waste any time asking what I really wanted to know. Why do I struggle with this so much?
Ayelet: Well we all discount the future? And that, uh, sounds like a fancy terror, but what it actually means is that anything that is in the future worse less than if it happened right now, uh, meaning if, uh, you consider doing work in the future, that seems like less work than if you need to do, uh, the work now, uh, if you need to pay a price in the future, that seems like it's less costly than if you paid now and also for good things. Okay. If you think about doing something exciting next month, well, it's not as exciting as doing it today. So as, as people we discount the future, which means that we, we like to postpone.
Anna: Yeah, that is, that is very at least true for me. I think just the instant gratification of it all feels very human at least, but is hard to push against, you know, like, because I think, for example, like when it comes to like goals and stuff, I'm pretty good at breaking things down into smaller tasks and really building toward it. But with, for example, my dish example that is, feels like a lot of effort right