How's Your Sleep? If you need a relaxation technique, here's "Progressive Relaxation for a Great Night's Sleep - Best of Series". It's part of our Best Of Series! The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com Be sure to listen to the entire intro to hear me share for the first time about Your Morning Minute.  It's my BRAND NEW ALEXA FLASH BRIEFING!* *Also available as a podcast and on the Affirmation Pod app. Find out more at AffirmationPod.com/YourMorningMinute   TODAY’S SPONSOR Ana Luisa Jewelry designs beautiful, timeless pieces made with their sustainability mission.  I absolutely love my Ana Luisa Rose necklace ❤️. Their pieces start at just $39! Now at 10% off and last chance items with up to 60% off Shop.AnaLuisa.com/Affirmation   WANT MORE EPISODES LIKE THIS ONE? Episode 377 Winding Down to Sleep Episode 367 Relaxation Exercise for Sleep Episode 356 Affirmations for Good Dreams Episode 344 Releasing Worry and Falling Asleep Episode 220 After Bad Dreams and Nightmares Episode 109 Affirmations for a Good Night’s Sleep Episode 10 Good Night My Body! Episode 6 Better Sleep     REVIEWS ?? "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair “To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris   You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!?? Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast. AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.   DOWNLOAD NOW ON APPLE or GOOGLE PLAY! ?   FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers Maintaining Self-Care During Stressful Times Overwhelmed Playlist Self Soothing Just Breathe and Just Be I Liberate Myself I am Living as Me Counting Back from 20 to 1 Greater Love Power and Peace Your Morning Empowerment   DOWNLOAD THE NEW APP ON APPLE OR GOOGLE PLAY! ?   "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François “Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "Her words are such a gift. A beautiful way to kickstart your day while in