Bring it all together afterward with these "Post Workout Affirmations".
The sister episode to this one is Episode 45 Meditation 30 Seconds After Your Workout
Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com

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WANT MORE EPISODES LIKE THIS ONE?
Episode 231 Your Workout Warmup AffirmationPod.com/YourWorkoutWarmup
Episode 168 Starting Your Workout AffirmationPod.com/StartingYourWorkout
Episode 46 One Minute Before Your Workout AffirmationPod.com/BeforeYourWorkout
Episode 5 Exercise Affirmations AffirmationPod.com/Exercise

LISTENER LOVE ??
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart
 
You Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore! ??
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast.
AND it's all conveniently available for you on the Affirmation Pod App! Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.
 
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FAVORITE BONUS EPISODES INCLUDE
Resilience Playlist
Self-Love Bonus Playlist
Changing the Stories You Make Up in Your Head
I Can Handle This
Slowing Down for Stillness
Keeping the Past in the Past
 
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“I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union
"This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh
“Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis
 
How can I serve you better? I always welcome your feedback and suggestions at AffirmationPod.com/Feedback
Thanks for listening to Affirmation Pod today! ??
Now go be you, know you and love you!
Sending love and strength ❤️??✨
Josie
 
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iOS App: AffirmationPod.com/iOSApp


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